Red Snapper with Lemon Caper Butter Sauce

Gluten Free
Health score
23%
Red Snapper with Lemon Caper Butter Sauce
45 min.
4
322kcal

Suggestions

Ingredients

  • tablespoons capers drained
  • 0.3 cup juice of lemon 
  • tablespoons olive oil extra-virgin
  • tablespoon parsley italian finely chopped
  • 24 ounce snapper fillets red
  • servings salt and pepper freshly ground
  •  shallots finely chopped
  • tablespoons butter unsalted cut into 4 pieces

Equipment

  • frying pan
  • whisk

Directions

  1. In a large nonstick skillet, heat 2 tablespoons of the oil until shimmering. Season the fish with salt and pepper.
  2. Add it to the skillet and cook over moderately high heat, turning once, until golden and cooked through, about 6 minutes. Carefully transfer the fish to plates and keep warm.
  3. Wipe out the skillet and add the remaining oil.
  4. Add the shallots and capers and cook over moderate heat until the shallots are softened and the capers are slightly crisp, about 3 minutes.
  5. Add the lemon juice and simmer until slightly reduced.
  6. Add the butter and whisk until incorporated. Season with salt and pepper and stir in the parsley. Spoon the sauce over the fish and serve right away.

Nutrition Facts

Calories322kcal
Protein44.45%
Fat52.57%
Carbs2.98%

Properties

Glycemic Index
15.5
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
21.773043523664%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
5.27mg
Myricetin
0.15mg
Quercetin
6.96mg

Nutrients percent of daily need

Calories:322.24kcal
16.11%
Fat:18.54g
28.53%
Saturated Fat:5.55g
34.67%
Carbohydrates:2.37g
0.79%
Net Carbohydrates:1.96g
0.71%
Sugar:0.91g
1.01%
Cholesterol:77.99mg
26%
Sodium:415.85mg
18.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.28g
70.56%
Vitamin D:17.45µg
116.37%
Selenium:65.19µg
93.12%
Vitamin B12:5.11µg
85.25%
Vitamin B6:0.71mg
35.55%
Phosphorus:344.42mg
34.44%
Vitamin K:24.42µg
23.25%
Vitamin E:3.38mg
22.5%
Potassium:754.85mg
21.57%
Magnesium:58.62mg
14.66%
Vitamin B5:1.33mg
13.27%
Vitamin C:10.63mg
12.88%
Vitamin A:446.16IU
8.92%
Calcium:62.54mg
6.25%
Vitamin B1:0.09mg
5.84%
Zinc:0.68mg
4.5%
Folate:16.33µg
4.08%
Copper:0.07mg
3.66%
Iron:0.58mg
3.24%
Vitamin B3:0.55mg
2.76%
Manganese:0.05mg
2.38%
Fiber:0.41g
1.63%
Vitamin B2:0.02mg
1.03%
Source:My Recipes