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Red Velvet Bars
Red Velvet Bars
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 55g
Price Per Serving: 0.37$
211kcal
Nutrition
Calories: 211kcal
Protein: 5.49%
Fat: 45.22%
Carbs: 49.29%
Suggestions
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Ingredients
1
teaspoon
baking cocoa
2
tablespoons
brown sugar
packed
2
eggs
beaten
0.5
cup
oil
0.5
cup
pecans
chopped
18.5
oz
velvet cake mix
red
0.5
teaspoon
vanilla extract
2
tablespoons
water
20
servings
optional: whipped topping
chopped
1
cup
chocolate chips
white
Equipment
bowl
oven
baking pan
Directions
In a large bowl, combine dry cake mix, brown sugar and cocoa. Stir in eggs, oil, vanilla and water.
Mix in chocolate chips and pecans.
Spray a 13"x9" baking pan with non-stick vegetable spray; spread in batter.
Bake at 350 degrees for 18 to 20 minutes. Cool and spread with whipped topping and additional pecans, if using.
Cut into bars.
Nutrition Facts
Calories
211kcal
Protein
5.49%
Fat
45.22%
Carbs
49.29%
Properties
Glycemic Index
4
Glycemic Load
3.73
Inflammation Score
-1
Nutrition Score
4.1643478157728%
Flavonoids
Cyanidin
0.29mg
Delphinidin
0.2mg
Catechin
0.23mg
Epigallocatechin
0.15mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.06mg
Nutrients
percent of daily need
Calories:
210.81kcal
10.54%
Fat:
11.08g
17.04%
Saturated Fat:
3.5g
21.89%
Carbohydrates:
27.16g
9.05%
Net Carbohydrates:
26.23g
9.54%
Sugar:
17.72g
19.69%
Cholesterol:
18.35mg
6.12%
Sodium:
234.36mg
10.19%
Alcohol:
0.03g
100%
Alcohol %:
0.08%
100%
Protein:
3.03g
6.05%
Phosphorus:
106.65mg
10.67%
Manganese:
0.19mg
9.3%
Iron:
1.37mg
7.6%
Selenium:
5.24µg
7.49%
Copper:
0.15mg
7.47%
Calcium:
65.93mg
6.59%
Vitamin B2:
0.1mg
5.6%
Folate:
19.72µg
4.93%
Vitamin B1:
0.07mg
4.73%
Vitamin E:
0.68mg
4.54%
Magnesium:
17.93mg
4.48%
Potassium:
136.57mg
3.9%
Fiber:
0.93g
3.71%
Zinc:
0.47mg
3.1%
Vitamin K:
2.87µg
2.73%
Vitamin B3:
0.53mg
2.65%
Vitamin B5:
0.18mg
1.83%
Vitamin B12:
0.1µg
1.64%
Vitamin B6:
0.03mg
1.5%
Eggs
Chocolate
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Valentine's Day
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples