Red Velvet Pancakes with Coconut Syrup and Blueberries

Vegetarian
Gluten Free
Health score
2%
Red Velvet Pancakes with Coconut Syrup and Blueberries
30 min.
4
265kcal

Suggestions


Indulge in a delightful twist on a classic breakfast favorite with our Red Velvet Pancakes topped with luscious Coconut Syrup and fresh Blueberries. Perfect for a cozy morning meal or a vibrant brunch, these pancakes are not only visually stunning but also cater to vegetarian and gluten-free diets, making them a hit for everyone at the table.

Imagine sinking your fork into a stack of fluffy, rich red velvet pancakes, their velvety texture enhanced by the subtle notes of cocoa and sweetness. The addition of coconut syrup brings a tropical flair that perfectly complements the pancakes, while the burst of juicy blueberries adds a refreshing contrast. Each bite is a harmonious blend of flavors that will leave you craving more.

Ready in just 30 minutes, this recipe is ideal for busy mornings or leisurely weekends. With only 265 calories per serving, you can enjoy a guilt-free treat that satisfies your sweet tooth without compromising your health goals. Whether you're hosting a brunch gathering or simply treating yourself, these Red Velvet Pancakes are sure to impress and delight. So, gather your ingredients and get ready to whip up a breakfast masterpiece that will brighten your day!

Ingredients

  • cup milk 
  •  eggs 
  • tablespoons cocoa powder unsweetened
  • tablespoons powdered sugar 
  • serving food coloring red
  • cup powdered sugar 
  • tablespoon full fat coconut cream 
  • tablespoons milk 
  • cups blueberries fresh
  • cups frangelico 

Equipment

    Directions

    1. Mix Bisquick mix, milk and eggs as directed on box for pancakes, adding baking cocoa and powdered sugar.
    2. Add food color to desired color. Use batter to make pancakes as directed on box.
    3. Mix all ingredients for syrup until lumps are gone.
    4. Serve hot pancakes topped with syrup and berries.

    Nutrition Facts

    Calories265kcal
    Protein8.87%
    Fat19.9%
    Carbs71.23%

    Properties

    Glycemic Index
    29
    Glycemic Load
    4.8
    Inflammation Score
    -4
    Nutrition Score
    8.3478261180546%

    Flavonoids

    Cyanidin
    6.26mg
    Petunidin
    23.33mg
    Delphinidin
    26.22mg
    Malvidin
    50.02mg
    Peonidin
    15.01mg
    Catechin
    5.54mg
    Epigallocatechin
    0.49mg
    Epicatechin
    5.37mg
    Luteolin
    0.15mg
    Kaempferol
    1.23mg
    Myricetin
    0.96mg
    Quercetin
    5.93mg
    Gallocatechin
    0.09mg

    Nutrients percent of daily need

    Calories:265.08kcal
    13.25%
    Fat:6.17g
    9.49%
    Saturated Fat:3.34g
    20.87%
    Carbohydrates:49.72g
    16.57%
    Net Carbohydrates:46.93g
    17.07%
    Sugar:44.04g
    48.94%
    Cholesterol:90.06mg
    30.02%
    Sodium:59.37mg
    2.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:5.75mg
    1.92%
    Protein:6.19g
    12.39%
    Manganese:0.4mg
    20.19%
    Phosphorus:144.55mg
    14.45%
    Vitamin B2:0.24mg
    13.99%
    Vitamin K:14.62µg
    13.92%
    Selenium:8.69µg
    12.42%
    Fiber:2.78g
    11.13%
    Calcium:104.97mg
    10.5%
    Vitamin B12:0.57µg
    9.43%
    Vitamin C:7.28mg
    8.83%
    Copper:0.17mg
    8.5%
    Vitamin D:1.19µg
    7.96%
    Magnesium:28.83mg
    7.21%
    Vitamin B5:0.7mg
    7.01%
    Potassium:240.96mg
    6.88%
    Vitamin B6:0.12mg
    6.12%
    Zinc:0.89mg
    5.95%
    Iron:1.05mg
    5.81%
    Vitamin A:269.73IU
    5.39%
    Vitamin B1:0.08mg
    5.17%
    Vitamin E:0.69mg
    4.6%
    Folate:16.44µg
    4.11%
    Vitamin B3:0.49mg
    2.43%