Name: Red Velvet Punch
Prep time: 8 min
Total time: 8 min
Yield: 6 servings
Ingredients: 3 tablespoons agave nectar; 1 liter club soda; 6 servings Ice cubes; 2 limes, cut into wedges; 1 Handful mint leaves, torn; 3 cups pomegranate juice; 1 pint fresh raspberries

Health score

12%

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Beverage Drink

8 min.

148kcal

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Ingredients

3 tablespoons agave nectar
1 liter club soda
6 servings ice cubes
2 limes cut into wedges
1 Handful mint leaves
3 cups pomegranate juice
1 pint raspberries fresh

Equipment

wooden spoon

Directions

Watch how to make this recipe.
Add the raspberries, agave nectar, lime, and mint to the bottom of a glass pitcher. Muddle with a wooden spoon. Top with ice, club soda, and pomegranate juice. Stir together and pour into glasses filled with ice.

Nutrition Facts

Calories148kcal

Protein3.34%

Fat5.51%

Carbs91.15%

Properties

Glycemic Index

12.17

Glycemic Load

2.86

Inflammation Score

-4

Nutrition Score

9.0278260241384%

Flavonoids

Cyanidin

39.08mg

Petunidin

0.24mg

Delphinidin

2.05mg

Malvidin

0.1mg

Pelargonidin

0.88mg

Peonidin

0.09mg

Catechin

1.03mg

Epigallocatechin

0.36mg

Epicatechin

2.78mg

Epigallocatechin 3-gallate

0.43mg

Eriodictyol

0.21mg

Hesperetin

9.67mg

Naringenin

0.76mg

Apigenin

0.04mg

Luteolin

0.08mg

Kaempferol

0.05mg

Quercetin

2.3mg

Nutrients percent of daily need

Calories:147.96kcal

7.4%

Fat:0.97g

1.5%

Saturated Fat:0.12g

0.73%

Carbohydrates:36.16g

12.05%

Net Carbohydrates:30.21g

10.99%

Sugar:26.69g

29.66%

Cholesterol:0mg

Sodium:50.87mg

2.21%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.32g

2.65%

Vitamin C:29.28mg

35.49%

Manganese:0.66mg

32.92%

Fiber:5.95g

23.8%

Vitamin K:21.6µg

20.57%

Folate:52.14µg

13.03%

Potassium:415.84mg

11.88%

Vitamin E:1.31mg

8.74%

Magnesium:30.27mg

7.57%

Copper:0.13mg

6.69%

Vitamin B5:0.67mg

6.65%

Vitamin B6:0.13mg

6.41%

Calcium:52.52mg

5.25%

Iron:0.86mg

4.79%

Vitamin B3:0.89mg

4.45%

Zinc:0.65mg

4.32%

Vitamin B1:0.06mg

4.26%

Vitamin B2:0.07mg

4.25%

Phosphorus:41.18mg

4.12%

Vitamin A:65.51IU

1.31%

Selenium:0.8µg

1.14%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Beverage Drink Valentine's Day Pomegranates

Source:Foodnetwork