Red Velvet Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Red Velvet Punch
8 min.
6
148kcal

Suggestions

Ingredients

  • tablespoons agave nectar 
  • liter club soda 
  • servings ice cubes 
  •  limes cut into wedges
  • Handful mint leaves 
  • cups pomegranate juice 
  • pint raspberries fresh

Equipment

  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Add the raspberries, agave nectar, lime, and mint to the bottom of a glass pitcher. Muddle with a wooden spoon. Top with ice, club soda, and pomegranate juice. Stir together and pour into glasses filled with ice.

Nutrition Facts

Calories148kcal
Protein3.34%
Fat5.51%
Carbs91.15%

Properties

Glycemic Index
12.17
Glycemic Load
2.86
Inflammation Score
-4
Nutrition Score
9.0278260241384%

Flavonoids

Cyanidin
39.08mg
Petunidin
0.24mg
Delphinidin
2.05mg
Malvidin
0.1mg
Pelargonidin
0.88mg
Peonidin
0.09mg
Catechin
1.03mg
Epigallocatechin
0.36mg
Epicatechin
2.78mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.21mg
Hesperetin
9.67mg
Naringenin
0.76mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.05mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:147.96kcal
7.4%
Fat:0.97g
1.5%
Saturated Fat:0.12g
0.73%
Carbohydrates:36.16g
12.05%
Net Carbohydrates:30.21g
10.99%
Sugar:26.69g
29.66%
Cholesterol:0mg
0%
Sodium:50.87mg
2.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Vitamin C:29.28mg
35.49%
Manganese:0.66mg
32.92%
Fiber:5.95g
23.8%
Vitamin K:21.6µg
20.57%
Folate:52.14µg
13.03%
Potassium:415.84mg
11.88%
Vitamin E:1.31mg
8.74%
Magnesium:30.27mg
7.57%
Copper:0.13mg
6.69%
Vitamin B5:0.67mg
6.65%
Vitamin B6:0.13mg
6.41%
Calcium:52.52mg
5.25%
Iron:0.86mg
4.79%
Vitamin B3:0.89mg
4.45%
Zinc:0.65mg
4.32%
Vitamin B1:0.06mg
4.26%
Vitamin B2:0.07mg
4.25%
Phosphorus:41.18mg
4.12%
Vitamin A:65.51IU
1.31%
Selenium:0.8µg
1.14%