Meal
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Soup
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Ketogenic
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Red Velvet Punch
Red Velvet Punch
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
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Beverage
Drink
8 min.
Preparation time
Preparation: 8 min.
Gaps: no
Total: 8 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 460g
Price Per Serving: 2.78$
148kcal
Nutrition
Calories: 148kcal
Protein: 3.34%
Fat: 5.51%
Carbs: 91.15%
Suggestions
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Ingredients
3
tablespoons
agave nectar
1
liter
club soda
6
servings
ice cubes
2
limes
cut into wedges
1
Handful
mint leaves
3
cups
pomegranate juice
1
pint
raspberries
fresh
Equipment
wooden spoon
Directions
Watch how to make this recipe.
Add the raspberries, agave nectar, lime, and mint to the bottom of a glass pitcher. Muddle with a wooden spoon. Top with ice, club soda, and pomegranate juice. Stir together and pour into glasses filled with ice.
Nutrition Facts
Calories
148kcal
Protein
3.34%
Fat
5.51%
Carbs
91.15%
Properties
Glycemic Index
12.17
Glycemic Load
2.86
Inflammation Score
-4
Nutrition Score
9.0278260241384%
Flavonoids
Cyanidin
39.08mg
Petunidin
0.24mg
Delphinidin
2.05mg
Malvidin
0.1mg
Pelargonidin
0.88mg
Peonidin
0.09mg
Catechin
1.03mg
Epigallocatechin
0.36mg
Epicatechin
2.78mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.21mg
Hesperetin
9.67mg
Naringenin
0.76mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.05mg
Quercetin
2.3mg
Nutrients
percent of daily need
Calories:
147.96kcal
7.4%
Fat:
0.97g
1.5%
Saturated Fat:
0.12g
0.73%
Carbohydrates:
36.16g
12.05%
Net Carbohydrates:
30.21g
10.99%
Sugar:
26.69g
29.66%
Cholesterol:
0mg
0%
Sodium:
50.87mg
2.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.32g
2.65%
Vitamin C:
29.28mg
35.49%
Manganese:
0.66mg
32.92%
Fiber:
5.95g
23.8%
Vitamin K:
21.6µg
20.57%
Folate:
52.14µg
13.03%
Potassium:
415.84mg
11.88%
Vitamin E:
1.31mg
8.74%
Magnesium:
30.27mg
7.57%
Copper:
0.13mg
6.69%
Vitamin B5:
0.67mg
6.65%
Vitamin B6:
0.13mg
6.41%
Calcium:
52.52mg
5.25%
Iron:
0.86mg
4.79%
Vitamin B3:
0.89mg
4.45%
Zinc:
0.65mg
4.32%
Vitamin B1:
0.06mg
4.26%
Vitamin B2:
0.07mg
4.25%
Phosphorus:
41.18mg
4.12%
Vitamin A:
65.51IU
1.31%
Selenium:
0.8µg
1.14%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Beverage
Drink
Valentine's Day
Pomegranates
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples