Red, White and Blue Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
10%
Red, White and Blue Bruschetta
20 min.
12
152kcal

Suggestions

Ingredients

  • 15 ounces .5 can cannellini beans white ( kidney)
  • ounces pimientos 
  • 0.3 cup blueberries dried
  •  garlic clove minced
  • tablespoons olive oil 
  • dash salt 
  • dash pepper red crushed
  • loaf bread french sliced into 1/2-inch pieces

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 375°F.
  2. Drain and rinse beans.
  3. Chop pimiento, save liquid.
  4. Mince garlic.
  5. Mix beans, pimientos, oil from pimiento jar, 1 tbsp olive oil and garlic in sauce pan.
  6. Heat bean mixture on low.
  7. Add dash of salt.
  8. Place bread slices onto cookie sheet and toast in oven at 375°F for 3-5 minutes.
  9. Add dried blueberries to bean mixture and stir.
  10. Arrange toast on a platter and spoon bean mixture onto each slice.
  11. Drizzle remaining olive oil over toast and beans while on platter.
  12. Sprinkle crushed red pepper flakes on top.

Nutrition Facts

Calories152kcal
Protein14.85%
Fat18.72%
Carbs66.43%

Properties

Glycemic Index
12.96
Glycemic Load
13.55
Inflammation Score
-4
Nutrition Score
6.0165217492891%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:151.89kcal
7.59%
Fat:3.26g
5.02%
Saturated Fat:0.5g
3.15%
Carbohydrates:26.04g
8.68%
Net Carbohydrates:22.96g
8.35%
Sugar:3.61g
4.01%
Cholesterol:0mg
0%
Sodium:282.79mg
12.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.82g
11.64%
Vitamin B1:0.24mg
15.98%
Selenium:9.62µg
13.75%
Iron:2.35mg
13.04%
Fiber:3.08g
12.31%
Vitamin C:9.98mg
12.1%
Folate:41.68µg
10.42%
Manganese:0.19mg
9.59%
Vitamin B2:0.15mg
8.82%
Vitamin B3:1.68mg
8.41%
Vitamin A:253.41IU
5.07%
Calcium:41.88mg
4.19%
Phosphorus:37.77mg
3.78%
Vitamin B6:0.07mg
3.34%
Vitamin E:0.49mg
3.26%
Copper:0.06mg
2.9%
Magnesium:11.47mg
2.87%
Zinc:0.37mg
2.5%
Vitamin K:2.62µg
2.49%
Potassium:84.43mg
2.41%
Vitamin B5:0.12mg
1.15%
Source:Food.com