Red, White and Blue Parfaits

Gluten Free
Health score
1%
Red, White and Blue Parfaits
20 min.
4
425kcal

Suggestions

Ingredients

  • 40  blueberries 
  • tablespoons cornstarch 
  • large egg yolk 
  • oz strawberry gelatin red instant flavored (such as cherry or strawberry Jell-O)
  • cup half and half 
  • 1.5 cups milk 
  • pinch salt 
  • 0.5 cup sugar 
  • tablespoon butter unsalted
  • 1.5 teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Whisk 1/2 cup milk, cornstarch and yolks until smooth. In a pan, stir 1 cup milk, half-and-half, salt and sugar. Bring to a boil over medium-high heat, stirring until sugar dissolves.
  2. Remove from heat.
  3. Whisking yolk mixture constantly, drizzle in hot milk.
  4. Pour mixture back into saucepan and cook for 1 minute, stirring constantly as pudding thickens.
  5. Remove from heat; whisk in vanilla and butter.
  6. Pour pudding into a large bowl. Cover with plastic wrap so that plastic touches surface of pudding.
  7. Let cool for 20 minutes, then refrigerate until cold, at least 3 hours.
  8. Chill 4 8-oz. glasses. Make gelatin: Put gelatin in a bowl.
  9. Pour in 1 cup of boiling water; whisk until gelatin dissolves, about 2 minutes. Stir in 1 cup of cold water. Keep at room temperature.
  10. Pour 1/4 cup gelatin into each glass. Chill until firm, 1 hour. Spoon in 1/4 cup pudding, smooth tops and freeze until firm, about 1 hour. Slowly pour 1/4 cup gelatin over pudding in each cup (you will use up gelatin mixture); chill until firm, 1 hour. Top with final layer of pudding. Divide blueberries among parfaits and serve.

Nutrition Facts

Calories425kcal
Protein7.97%
Fat31.5%
Carbs60.53%

Properties

Glycemic Index
37.02
Glycemic Load
19.71
Inflammation Score
-4
Nutrition Score
7.4878260104553%

Flavonoids

Cyanidin
1.1mg
Petunidin
4.1mg
Delphinidin
4.61mg
Malvidin
8.79mg
Peonidin
2.64mg
Catechin
0.69mg
Epigallocatechin
0.09mg
Epicatechin
0.08mg
Luteolin
0.03mg
Kaempferol
0.22mg
Myricetin
0.17mg
Quercetin
1mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:425.47kcal
21.27%
Fat:15.1g
23.24%
Saturated Fat:8.57g
53.56%
Carbohydrates:65.29g
21.76%
Net Carbohydrates:64.92g
23.61%
Sugar:57.78g
64.2%
Cholesterol:131.48mg
43.83%
Sodium:218.99mg
9.52%
Alcohol:0.52g
100%
Alcohol %:0.27%
100%
Protein:8.6g
17.2%
Phosphorus:226.28mg
22.63%
Calcium:191.26mg
19.13%
Vitamin B2:0.31mg
18.4%
Selenium:10.7µg
15.29%
Vitamin B12:0.78µg
13.01%
Vitamin A:579.46IU
11.59%
Vitamin D:1.52µg
10.12%
Vitamin B5:0.79mg
7.95%
Potassium:242.11mg
6.92%
Vitamin B6:0.12mg
6.17%
Vitamin B1:0.09mg
6.02%
Zinc:0.84mg
5.61%
Magnesium:19.23mg
4.81%
Folate:15.96µg
3.99%
Vitamin E:0.57mg
3.81%
Vitamin K:3.87µg
3.69%
Manganese:0.06mg
3.18%
Copper:0.06mg
3.01%
Vitamin C:1.81mg
2.19%
Iron:0.38mg
2.1%
Fiber:0.37g
1.46%
Vitamin B3:0.23mg
1.14%
Source:My Recipes