Red, White, and Blue Potato and Beet Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Red, White, and Blue Potato and Beet Chips
40 min.
8
346kcal

Suggestions

Ingredients

  • 0.5 pound baking potatoes such as russet or idaho ( 2 small potatoes)
  • 0.5 pound beets peeled ( 2 small beets)
  • cups canola oil 
  • 0.5 pound purple potatoes ( 4 small potatoes)
  • servings sea salt 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • knife
  • kitchen thermometer
  • mandoline
  • deep fryer

Directions

  1. Fill a large bowl with cold water. Using a mandoline or a very sharp knife, slice the baking and purple potatoes into 1/8-inch-thick rounds then transfer to the cold water to soak for 5 minutes. While the potatoes soak, slice the beets into 1/8-inch-thick rounds.
  2. Remove the potatoes from the water and transfer them to a paper towel–lined plate, patting them completely dry.
  3. Line a large baking sheet with paper towels. Fill a deep, heavy-bottomed medium saucepan (or deep fryer) with 4 inches of oil, leaving at least 3 inches between the oil and the top of the saucepan.
  4. Heat the oil over moderately high heat until a deep-fry thermometer registers 350°F.
  5. Working in batches, use a slotted metal spoon or spider to carefully place the potato rounds in the hot oil. Fry, flipping as needed, until golden brown, 2 to 3 minutes.
  6. Transfer as done to the paper towel–lined baking sheet and immediately season with salt. Continue to fry the remaining potatoes, returning the oil to 350°F between batches.
  7. Once all the potatoes are fried, fry the beets: Working in batches, use a slotted metal spoon or spider to carefully place the beet rounds in the hot oil. Fry, flipping as needed, until they begin to curl around the edges, 3 to 4 minutes.
  8. Transfer as done to the paper towel–lined baking sheet and immediately season with salt. Continue to fry the remaining beet rounds, returning the oil to 350°F between batches.
  9. In a large bowl, toss together the potato and beet chips, season with additional salt if necessary, and serve. DO AHEAD: Potato and beet chips can be fried ahead and stored in an airtight container for 3 days.

Nutrition Facts

Calories346kcal
Protein1.74%
Fat85.81%
Carbs12.45%

Properties

Glycemic Index
21.06
Glycemic Load
7.65
Inflammation Score
-5
Nutrition Score
6.5126088054284%

Flavonoids

Kaempferol
0.23mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:345.79kcal
17.29%
Fat:33.67g
51.8%
Saturated Fat:2.49g
15.57%
Carbohydrates:10.99g
3.66%
Net Carbohydrates:10g
3.63%
Sugar:0.4g
0.44%
Cholesterol:0mg
0%
Sodium:204.28mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.07%
Vitamin E:5.89mg
39.24%
Vitamin K:25.01µg
23.81%
Vitamin C:13.78mg
16.7%
Vitamin B6:0.2mg
10.21%
Potassium:286.37mg
8.18%
Manganese:0.13mg
6.5%
Vitamin A:322.9IU
6.46%
Folate:18.99µg
4.75%
Phosphorus:42.81mg
4.28%
Magnesium:16.16mg
4.04%
Fiber:0.99g
3.97%
Vitamin B3:0.75mg
3.74%
Copper:0.07mg
3.71%
Vitamin B1:0.05mg
3.63%
Iron:0.65mg
3.58%
Vitamin B5:0.2mg
2.03%
Vitamin B2:0.03mg
1.92%
Zinc:0.22mg
1.5%
Calcium:10.89mg
1.09%
Source:Epicurious