Red, White, and Blue Potato and Beet Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Red, White, and Blue Potato and Beet Chips
40 min.
8
346kcal

Suggestions


Looking for a vibrant and delicious way to elevate your snack game? Look no further than our enticing Red, White, and Blue Potato and Beet Chips! Bursting with color and flavor, this vegetarian and vegan-friendly recipe is perfect for any gathering or casual evening at home. Imagine the stunning contrast of crispy golden potato chips alongside richly hued beet chips, creating a visually appealing delightful platter that will impress your guests and tantalize your taste buds.

Not only are these chips a feast for the eyes, but they also cater to a variety of dietary preferences, being gluten-free, dairy-free, and low FODMAP. In just 40 minutes, you can whip up a batch that will serve up to 8 people, making it an ideal side dish for barbecues, picnics, or movie nights. With a light yet satisfying crunch, each chip is deliciously flavored with a sprinkle of sea salt that enhances their natural sweetness.

Whether enjoyed solo or packaged as a thoughtful gift for a friend, these chips bring a delightful twist to traditional snacking. Dive into this fun and colorful culinary adventure that not only satisfies your cravings but also delivers an array of nutrients from wholesome vegetables. Get ready to impress both yourself and your guests with this irresistible treat!

Ingredients

  • 0.5 pound baking potatoes such as russet or idaho ( 2 small potatoes)
  • 0.5 pound beets peeled ( 2 small beets)
  • cups canola oil 
  • 0.5 pound purple potatoes ( 4 small potatoes)
  • servings sea salt 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • knife
  • kitchen thermometer
  • mandoline
  • deep fryer

Directions

  1. Fill a large bowl with cold water. Using a mandoline or a very sharp knife, slice the baking and purple potatoes into 1/8-inch-thick rounds then transfer to the cold water to soak for 5 minutes. While the potatoes soak, slice the beets into 1/8-inch-thick rounds.
  2. Remove the potatoes from the water and transfer them to a paper towel–lined plate, patting them completely dry.
  3. Line a large baking sheet with paper towels. Fill a deep, heavy-bottomed medium saucepan (or deep fryer) with 4 inches of oil, leaving at least 3 inches between the oil and the top of the saucepan.
  4. Heat the oil over moderately high heat until a deep-fry thermometer registers 350°F.
  5. Working in batches, use a slotted metal spoon or spider to carefully place the potato rounds in the hot oil. Fry, flipping as needed, until golden brown, 2 to 3 minutes.
  6. Transfer as done to the paper towel–lined baking sheet and immediately season with salt. Continue to fry the remaining potatoes, returning the oil to 350°F between batches.
  7. Once all the potatoes are fried, fry the beets: Working in batches, use a slotted metal spoon or spider to carefully place the beet rounds in the hot oil. Fry, flipping as needed, until they begin to curl around the edges, 3 to 4 minutes.
  8. Transfer as done to the paper towel–lined baking sheet and immediately season with salt. Continue to fry the remaining beet rounds, returning the oil to 350°F between batches.
  9. In a large bowl, toss together the potato and beet chips, season with additional salt if necessary, and serve. DO AHEAD: Potato and beet chips can be fried ahead and stored in an airtight container for 3 days.

Nutrition Facts

Calories346kcal
Protein1.74%
Fat85.81%
Carbs12.45%

Properties

Glycemic Index
21.06
Glycemic Load
7.65
Inflammation Score
-5
Nutrition Score
6.5126088054284%

Flavonoids

Kaempferol
0.23mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:345.79kcal
17.29%
Fat:33.67g
51.8%
Saturated Fat:2.49g
15.57%
Carbohydrates:10.99g
3.66%
Net Carbohydrates:10g
3.63%
Sugar:0.4g
0.44%
Cholesterol:0mg
0%
Sodium:204.28mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.07%
Vitamin E:5.89mg
39.24%
Vitamin K:25.01µg
23.81%
Vitamin C:13.78mg
16.7%
Vitamin B6:0.2mg
10.21%
Potassium:286.37mg
8.18%
Manganese:0.13mg
6.5%
Vitamin A:322.9IU
6.46%
Folate:18.99µg
4.75%
Phosphorus:42.81mg
4.28%
Magnesium:16.16mg
4.04%
Fiber:0.99g
3.97%
Vitamin B3:0.75mg
3.74%
Copper:0.07mg
3.71%
Vitamin B1:0.05mg
3.63%
Iron:0.65mg
3.58%
Vitamin B5:0.2mg
2.03%
Vitamin B2:0.03mg
1.92%
Zinc:0.22mg
1.5%
Calcium:10.89mg
1.09%
Source:Epicurious