Red, White, and Blue Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Red, White, and Blue Potato Salad
45 min.
6
193kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons dijon mustard 
  • 10 ounces fingerling potatoes halved lengthwise
  • tablespoon chives fresh chopped
  • tablespoon optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • large hard-cooked eggs finely chopped
  • tablespoons olive oil 
  • 10 ounces potatoes blue halved lengthwise
  • 0.3 cup onion red finely chopped
  • 10 ounces potatoes red quartered
  • 0.3 cup red wine vinegar 
  • 1.3 teaspoons salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place fingerling and red potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  2. Drain; cool slightly.
  3. Place potatoes in a large bowl.
  4. Place blue potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender.
  5. Drain; cool slightly.
  6. Add blue potatoes, onion, parsley, dill, chives, and eggs to bowl; toss gently.
  7. Combine vinegar and remaining ingredients.
  8. Pour over potato mixture; toss gently to combine.
  9. Serve warm, at room temperature, or chilled.

Nutrition Facts

Calories193kcal
Protein12.76%
Fat34.96%
Carbs52.28%

Properties

Glycemic Index
63.42
Glycemic Load
12.31
Inflammation Score
-4
Nutrition Score
10.976956616277%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
0.4mg
Kaempferol
0.88mg
Myricetin
0.21mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:193.24kcal
9.66%
Fat:7.56g
11.62%
Saturated Fat:1.51g
9.46%
Carbohydrates:25.42g
8.47%
Net Carbohydrates:22.24g
8.09%
Sugar:1.96g
2.18%
Cholesterol:93.25mg
31.08%
Sodium:550.06mg
23.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.4%
Vitamin C:25.51mg
30.92%
Vitamin K:29.31µg
27.92%
Vitamin B6:0.41mg
20.36%
Potassium:674.16mg
19.26%
Manganese:0.27mg
13.68%
Phosphorus:132.35mg
13.24%
Selenium:8.91µg
12.72%
Fiber:3.18g
12.71%
Vitamin B2:0.18mg
10.53%
Folate:38.7µg
9.68%
Magnesium:37.83mg
9.46%
Vitamin B1:0.14mg
9.29%
Copper:0.18mg
9.02%
Iron:1.61mg
8.97%
Vitamin B3:1.6mg
8%
Vitamin B5:0.79mg
7.87%
Vitamin E:0.96mg
6.43%
Vitamin A:276.7IU
5.53%
Zinc:0.74mg
4.96%
Vitamin B12:0.28µg
4.63%
Vitamin D:0.55µg
3.67%
Calcium:36.17mg
3.62%
Source:My Recipes