Red, White, and Blue Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Red, White, and Blue Potato Salad
45 min.
6
193kcal

Suggestions


Celebrate the vibrant colors of summer with our delightful Red, White, and Blue Potato Salad! This eye-catching dish is not only a feast for the eyes but also a deliciously satisfying side that perfectly complements any meal. Whether you're hosting a backyard barbecue, a picnic in the park, or simply enjoying a family dinner, this salad is sure to impress your guests and elevate your dining experience.

What makes this potato salad truly special is its unique combination of fingerling, blue, and red potatoes, which not only provide a stunning visual appeal but also a variety of flavors and textures. Tossed with fresh herbs like chives, dill, and parsley, and enhanced by the tangy kick of Dijon mustard and red wine vinegar, each bite bursts with freshness. Plus, the addition of hard-cooked eggs adds a protein boost, making this dish both nutritious and filling.

Best of all, our Red, White, and Blue Potato Salad is vegetarian, gluten-free, and dairy-free, making it a perfect choice for a wide range of dietary preferences. Ready in just 45 minutes, it’s an easy and quick recipe that allows you to spend more time enjoying the company of your loved ones. Serve it warm, at room temperature, or chilled—no matter how you choose to enjoy it, this salad is bound to become a favorite at your table!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons dijon mustard 
  • 10 ounces fingerling potatoes halved lengthwise
  • tablespoon chives fresh chopped
  • tablespoon optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • large hardboiled eggs finely chopped
  • tablespoons olive oil 
  • 10 ounces potatoes blue halved lengthwise
  • 0.3 cup onion red finely chopped
  • 10 ounces potatoes - remove skin red quartered
  • 0.3 cup red wine vinegar 
  • 1.3 teaspoons salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place fingerling and red potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  2. Drain; cool slightly.
  3. Place potatoes in a large bowl.
  4. Place blue potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender.
  5. Drain; cool slightly.
  6. Add blue potatoes, onion, parsley, dill, chives, and eggs to bowl; toss gently.
  7. Combine vinegar and remaining ingredients.
  8. Pour over potato mixture; toss gently to combine.
  9. Serve warm, at room temperature, or chilled.

Nutrition Facts

Calories193kcal
Protein12.76%
Fat34.96%
Carbs52.28%

Properties

Glycemic Index
63.42
Glycemic Load
12.31
Inflammation Score
-4
Nutrition Score
10.976956616277%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
0.4mg
Kaempferol
0.88mg
Myricetin
0.21mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:193.24kcal
9.66%
Fat:7.56g
11.62%
Saturated Fat:1.51g
9.46%
Carbohydrates:25.42g
8.47%
Net Carbohydrates:22.24g
8.09%
Sugar:1.96g
2.18%
Cholesterol:93.25mg
31.08%
Sodium:550.06mg
23.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.4%
Vitamin C:25.51mg
30.92%
Vitamin K:29.31µg
27.92%
Vitamin B6:0.41mg
20.36%
Potassium:674.16mg
19.26%
Manganese:0.27mg
13.68%
Phosphorus:132.35mg
13.24%
Selenium:8.91µg
12.72%
Fiber:3.18g
12.71%
Vitamin B2:0.18mg
10.53%
Folate:38.7µg
9.68%
Magnesium:37.83mg
9.46%
Vitamin B1:0.14mg
9.29%
Copper:0.18mg
9.02%
Iron:1.61mg
8.97%
Vitamin B3:1.6mg
8%
Vitamin B5:0.79mg
7.87%
Vitamin E:0.96mg
6.43%
Vitamin A:276.7IU
5.53%
Zinc:0.74mg
4.96%
Vitamin B12:0.28µg
4.63%
Vitamin D:0.55µg
3.67%
Calcium:36.17mg
3.62%
Source:My Recipes