Red, White and Blue Vegan Potato Salad (Mayo-Free)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Red, White and Blue Vegan Potato Salad (Mayo-Free)
35 min.
4
238kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • teaspoons capers drained
  • 0.3 cup celery diced
  • teaspoons dijon mustard 
  • tablespoons olive oil extra virgin 
  • tablespoons flat-leaf parsley chopped
  • 0.3 cup green onions chopped
  • 0.7 cup california olives ripe halved
  • 0.3 pound purple potatoes diced
  • 0.5 pound potatoes diced red
  • tablespoon red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.5 pound yukon gold potatoes diced

Equipment

  • whisk
  • mixing bowl
  • pot

Directions

  1. In large pot, boil water and potatoes. Cook until tender, drain and cool to room temperature.
  2. Combine potatoes, olives, green onions and celery in a large mixing bowl and set aside.In medium bowl, whisk together red wine vinegar, mustard and capers.Gradually whisk in olive oil, then season with salt, pepper and parsley.
  3. Pour dressing over potato mixture and toss until evenly coated.

Nutrition Facts

Calories238kcal
Protein5.58%
Fat52.18%
Carbs42.24%

Properties

Glycemic Index
81.88
Glycemic Load
11.07
Inflammation Score
-6
Nutrition Score
11.601304240849%

Flavonoids

Apigenin
4.56mg
Luteolin
0.25mg
Kaempferol
2.16mg
Myricetin
0.3mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:237.72kcal
11.89%
Fat:14.24g
21.91%
Saturated Fat:1.97g
12.28%
Carbohydrates:25.93g
8.64%
Net Carbohydrates:21.79g
7.92%
Sugar:1.88g
2.09%
Cholesterol:0mg
0%
Sodium:721.89mg
31.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.85%
Vitamin K:62.74µg
59.75%
Vitamin C:26.19mg
31.75%
Potassium:687.56mg
19.64%
Vitamin B6:0.37mg
18.47%
Vitamin E:2.48mg
16.57%
Fiber:4.14g
16.56%
Manganese:0.25mg
12.61%
Copper:0.21mg
10.71%
Magnesium:39.83mg
9.96%
Phosphorus:93.37mg
9.34%
Folate:36.3µg
9.08%
Iron:1.59mg
8.83%
Vitamin B1:0.13mg
8.78%
Vitamin B3:1.72mg
8.59%
Vitamin A:386.74IU
7.73%
Vitamin B5:0.46mg
4.58%
Calcium:42.3mg
4.23%
Vitamin B2:0.06mg
3.7%
Zinc:0.53mg
3.53%
Selenium:1.69µg
2.42%