Red, White and Blueberry Lemonade Pops

Vegetarian
Gluten Free
Health score
3%
Red, White and Blueberry Lemonade Pops
615 min.
6
60kcal

Suggestions

Get ready to beat the heat with these refreshing Red, White and Blueberry Lemonade Pops! Perfect for a summer afternoon, these popsicles are a delightful treat for both kids and adults alike. With a vibrant and patriotic color scheme, they're an ideal dessert for your 4th of July celebration or any summer gathering. The recipe is not only delicious but also simple to follow, making it a fun activity to do with the whole family.
Each layer of these popsicles brings a unique flavor and texture. The red layer, made with fresh strawberries and lemonade, offers a tangy and fruity kick. The white layer, a blend of creamy French vanilla yogurt and lemonade, adds a smooth and sweet contrast. And the blueberry layer, with its vibrant color and slightly tart taste, completes the trio, creating a refreshing and well-balanced dessert. These pops are not just a treat for your taste buds but also a feast for your eyes, thanks to their beautiful layered appearance.
With a calorie count of 60 per serving, these popsicles are a guilt-free indulgence. The recipe is vegetarian and gluten-free, making it accessible to a wide range of dietary preferences. Whether you're hosting a backyard barbecue or just looking for a fun way to cool off, these Red, White and Blueberry Lemonade Pops are sure to be a hit. So, gather your ingredients, grab the kids, and start blending your way to a refreshing summer treat!

Ingredients

  • cup strawberries sliced
  • tablespoons pink lemonade kool-aid chilled
  • teaspoon sugar 
  • oz vanilla yogurt french yoplait®
  • tablespoons pink lemonade kool-aid chilled
  • 0.5 cup blueberries 
  • 0.5 cup pink lemonade kool-aid chilled
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • blender
  • aluminum foil

Directions

  1. In blender, place red layer ingredients. Cover; blend until smooth. Spoon 2 tablespoons mixture into each of 6 (5-oz) paper cups. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Freeze about 2 hours or until frozen.
  2. When first layer is frozen, remove foil from pops. In small bowl, mix white layer ingredients until smooth. Spoon about 2 tablespoons mixture in each cup over frozen layer. Return foil to pops to support sticks. Freeze about 2 hours or until frozen.
  3. Meanwhile, in blender, place blueberry layer ingredients. Cover; blend until smooth. When white layer is frozen, remove foil from pops. Spoon about 2 tablespoons blueberry layer mixture in each cup over white layer. Return foil to pops to support sticks. Freeze at least 6 hours until frozen.

Nutrition Facts

Calories60kcal
Protein10.56%
Fat6.78%
Carbs82.66%

Properties

Glycemic Index
68.95
Glycemic Load
4.66
Inflammation Score
-2
Nutrition Score
2.9886956603631%

Flavonoids

Cyanidin
1.45mg
Petunidin
3.92mg
Delphinidin
4.44mg
Malvidin
8.34mg
Pelargonidin
5.96mg
Peonidin
2.51mg
Catechin
1.4mg
Epigallocatechin
0.27mg
Epicatechin
0.18mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Luteolin
0.02mg
Kaempferol
0.32mg
Myricetin
0.17mg
Quercetin
1.21mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:60.13kcal
3.01%
Fat:0.47g
0.72%
Saturated Fat:0.24g
1.47%
Carbohydrates:12.91g
4.3%
Net Carbohydrates:12.13g
4.41%
Sugar:11.39g
12.65%
Cholesterol:1.42mg
0.47%
Sodium:21.27mg
0.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Vitamin C:15.54mg
18.83%
Manganese:0.14mg
6.76%
Calcium:53.07mg
5.31%
Phosphorus:45.51mg
4.55%
Vitamin B2:0.07mg
3.97%
Fiber:0.78g
3.1%
Potassium:108.32mg
3.09%
Vitamin K:2.94µg
2.8%
Vitamin B12:0.15µg
2.5%
Folate:9.62µg
2.4%
Selenium:1.5µg
2.15%
Magnesium:8.4mg
2.1%
Vitamin B5:0.2mg
2.02%
Zinc:0.29mg
1.92%
Vitamin B6:0.03mg
1.52%
Vitamin B1:0.02mg
1.48%
Copper:0.02mg
1.12%