Red, White and Blueberry Salad

Vegetarian
Gluten Free
Dairy Free
Health score
32%
Red, White and Blueberry Salad
15 min.
8
63kcal

Suggestions


Celebrate the vibrant colors of summer with our delightful Red, White and Blueberry Salad! This refreshing dish is not only a feast for the eyes but also a healthy addition to your table. Perfect for picnics, barbecues, or any festive gathering, this salad brings together the sweetness of fresh blueberries and juicy watermelon, complemented by the crispness of romaine lettuce and the unique crunch of jicama.

What makes this salad truly special is its versatility. It’s vegetarian, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences. The creamy dressing, made with zesty Key lime yogurt and a touch of honey, adds a delightful tang that perfectly balances the natural sweetness of the fruits. Each bite is a burst of flavor, making it a fantastic starter, side dish, or even a light snack.

With just 15 minutes of prep time, you can whip up this colorful salad that serves eight, making it ideal for gatherings with family and friends. Not only is it low in calories, but it also offers a refreshing way to enjoy seasonal produce. So, gather your ingredients and get ready to impress your guests with this stunning and delicious Red, White and Blueberry Salad!

Ingredients

  • cup blueberries fresh
  • teaspoons honey 
  • 0.5  jicama peeled cut into 1/4-inch slices
  • oz lime yoplait®
  • 10 oz baby greens chopped (6 cups)
  • 0.3 teaspoon salt 
  • 2.5 cups seeded/seedless watermelon seedless ()

Equipment

  • bowl

Directions

  1. In small bowl, mix yogurt, honey and salt; set aside.
  2. Cut jicama slices into star shapes using a small (1-inch) star-shaped canap cutter.
  3. In large bowl, toss remaining ingredients.
  4. Pour dressing over salad mixture; toss until well coated.
  5. Sprinkle jicama stars over top.
  6. Serve immediately.

Nutrition Facts

Calories63kcal
Protein7.24%
Fat3.93%
Carbs88.83%

Properties

Glycemic Index
26.74
Glycemic Load
5.7
Inflammation Score
-9
Nutrition Score
9.5217390630556%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Hesperetin
9.14mg
Naringenin
0.72mg
Luteolin
0.27mg
Kaempferol
0.53mg
Myricetin
0.24mg
Quercetin
2.28mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:63.49kcal
3.17%
Fat:0.32g
0.49%
Saturated Fat:0.04g
0.25%
Carbohydrates:16.18g
5.39%
Net Carbohydrates:12.19g
4.43%
Sugar:9.18g
10.2%
Cholesterol:0mg
0%
Sodium:78.38mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin A:3386.1IU
67.72%
Vitamin K:40.19µg
38.28%
Vitamin C:21.58mg
26.16%
Fiber:4g
15.99%
Folate:57.44µg
14.36%
Manganese:0.16mg
8.23%
Potassium:240.28mg
6.87%
Iron:0.9mg
5%
Magnesium:17.11mg
4.28%
Vitamin B6:0.08mg
4.22%
Vitamin B1:0.06mg
4.18%
Copper:0.08mg
4.12%
Vitamin B2:0.06mg
3.46%
Phosphorus:29.46mg
2.95%
Calcium:28.34mg
2.83%
Vitamin B5:0.28mg
2.82%
Vitamin E:0.41mg
2.74%
Vitamin B3:0.4mg
2.01%
Zinc:0.26mg
1.71%
Selenium:0.75µg
1.07%