Red, White and Blueberry Sundaes

Gluten Free
Dairy Free
Health score
1%
Red, White and Blueberry Sundaes
10 min.
8
210kcal

Suggestions


Indulge in a delightful treat that captures the essence of summer with our Red, White and Blueberry Sundaes! This vibrant dessert is not only visually stunning but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for gatherings, picnics, or simply a sweet ending to your day, these sundaes are sure to impress your family and friends.

In just 10 minutes, you can whip up a refreshing dessert that combines the natural sweetness of fresh strawberries and blueberries with a luscious strawberry jam sauce. The addition of light corn syrup and a hint of balsamic vinegar elevates the flavors, creating a delightful balance that tantalizes the taste buds. Each scoop of creamy vanilla ice cream serves as the perfect canvas for the vibrant berry mixture, making every bite a celebration of flavor.

Whether you're hosting a Fourth of July barbecue or just looking for a quick and satisfying dessert, these sundaes are a fantastic choice. Garnish with delicate white chocolate curls for an extra touch of elegance, and watch as your guests marvel at this beautiful and delicious creation. Treat yourself to a bowl of these Red, White and Blueberry Sundaes and enjoy a guilt-free indulgence that’s bursting with flavor!

Ingredients

  • 0.3 cup strawberry jam seedless
  • tablespoons plus light
  • teaspoons balsamic vinegar 
  • cup blueberries fresh
  • cup strawberries fresh small to medium quartered
  • cups whipped cream 
  • serving chocolate curls white

Equipment

  • bowl
  • whisk

Directions

  1. In medium bowl, beat jam, corn syrup and vinegar with wire whisk until smooth. Fold in blueberries and strawberries until coated.
  2. Scoop ice cream into 8 dessert bowls. Top with berry mixture.
  3. Garnish with white chocolate.

Nutrition Facts

Calories210kcal
Protein4.94%
Fat31.43%
Carbs63.63%

Properties

Glycemic Index
33.13
Glycemic Load
16.72
Inflammation Score
-3
Nutrition Score
4.6756521929865%

Flavonoids

Cyanidin
1.87mg
Petunidin
5.85mg
Delphinidin
6.61mg
Malvidin
12.51mg
Pelargonidin
4.47mg
Peonidin
3.76mg
Catechin
1.54mg
Epigallocatechin
0.26mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Luteolin
0.04mg
Kaempferol
0.4mg
Myricetin
0.25mg
Quercetin
1.62mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:209.7kcal
10.48%
Fat:7.44g
11.45%
Saturated Fat:4.52g
28.24%
Carbohydrates:33.9g
11.3%
Net Carbohydrates:32.47g
11.81%
Sugar:28.04g
31.16%
Cholesterol:29.05mg
9.68%
Sodium:61.41mg
2.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.27%
Vitamin C:14.02mg
17%
Vitamin B2:0.18mg
10.63%
Calcium:92.43mg
9.24%
Phosphorus:79.09mg
7.91%
Manganese:0.15mg
7.29%
Vitamin A:290.07IU
5.8%
Fiber:1.43g
5.73%
Potassium:186.2mg
5.32%
Vitamin B5:0.43mg
4.32%
Vitamin B12:0.26µg
4.29%
Vitamin K:4.17µg
3.97%
Zinc:0.55mg
3.65%
Magnesium:13.68mg
3.42%
Vitamin B1:0.04mg
2.92%
Vitamin B6:0.05mg
2.63%
Folate:10.29µg
2.57%
Copper:0.05mg
2.52%
Vitamin E:0.37mg
2.49%
Selenium:1.61µg
2.3%
Iron:0.27mg
1.51%
Vitamin B3:0.23mg
1.15%