Meal
Lunch
Breakfast
Dinner
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Home
Recipes
Red, White, and Green Pizza
Red, White, and Green Pizza
Very Healthy
Health score
79%
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Lunch
Main Course
Main Dish
Dinner
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1217g
Price Per Serving: 10.13$
2211kcal
Nutrition
Calories: 2211kcal
Protein: 20.9%
Fat: 38.86%
Carbs: 40.24%
Suggestions
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Ingredients
7
ounces
pkt spinach
frozen thawed chopped
2
cloves
garlic
crushed
8
ounce
cheese blend
shredded italian
1
teaspoon
olive oil
0.3
cup
parmesan cheese
grated
14
ounce
pizza crust dough
4
ounces
ricotta cheese
1
serving
salt and pepper
to taste
2
tomatoes
thinly sliced
Equipment
frying pan
baking sheet
oven
Directions
Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
Spread the pizza dough in the prepared pan, and rub dough lightly with the olive oil.
Stir together the ricotta cheese, Parmesan cheese, spinach, artichoke hearts, garlic, salt, and pepper.
Spread the mixture evenly over the dough.
Sprinkle evenly with the shredded Italian cheese; top with the sliced tomatoes.
Bake in the preheated oven until crust is lightly browned and the cheese is melted and bubbly, about 20 minutes.
Nutrition Facts
Calories
2211kcal
Protein
20.9%
Fat
38.86%
Carbs
40.24%
Properties
Glycemic Index
122
Glycemic Load
5.34
Inflammation Score
-10
Nutrition Score
62.26391323753%
Flavonoids
Naringenin
1.67mg
Kaempferol
0.24mg
Myricetin
0.42mg
Quercetin
1.53mg
Nutrients
percent of daily need
Calories:
2211.49kcal
110.57%
Fat:
96.08g
147.82%
Saturated Fat:
52.83g
330.17%
Carbohydrates:
223.84g
74.61%
Net Carbohydrates:
209.01g
76%
Sugar:
16.47g
18.3%
Cholesterol:
258.75mg
86.25%
Sodium:
4413.53mg
191.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
116.28g
232.55%
Vitamin K:
767.05µg
730.53%
Vitamin A:
27573.59IU
551.47%
Calcium:
2253.45mg
225.34%
Phosphorus:
1305.99mg
130.6%
Selenium:
76.51µg
109.3%
Vitamin B12:
5.89µg
98.23%
Iron:
16.88mg
93.77%
Manganese:
1.87mg
93.72%
Folate:
355.81µg
88.95%
Vitamin B2:
1.45mg
85.12%
Zinc:
10.62mg
70.8%
Magnesium:
243.98mg
61%
Fiber:
14.83g
59.3%
Vitamin C:
46.49mg
56.35%
Vitamin E:
8.35mg
55.65%
Potassium:
1631.22mg
46.61%
Vitamin B6:
0.77mg
38.27%
Copper:
0.51mg
25.39%
Vitamin B1:
0.38mg
25.27%
Vitamin B3:
2.88mg
14.41%
Vitamin B5:
1.08mg
10.84%
Vitamin D:
1.26µg
8.39%
Lunch
Main Course
Main Dish
Dinner
Cheese
Tomatoes
Spinach
Mediterranean
Italian
European
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples