Red, White, and Green Pizza

Very Healthy
Health score
79%
Red, White, and Green Pizza
35 min.
1
2211kcal

Suggestions

Ingredients

  • ounces pkt spinach frozen thawed chopped
  • cloves garlic crushed
  • ounce cheese blend shredded italian
  • teaspoon olive oil 
  • 0.3 cup parmesan cheese grated
  • 14 ounce pizza crust dough 
  • ounces ricotta cheese 
  • serving salt and pepper to taste
  •  tomatoes thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
  2. Spread the pizza dough in the prepared pan, and rub dough lightly with the olive oil.
  3. Stir together the ricotta cheese, Parmesan cheese, spinach, artichoke hearts, garlic, salt, and pepper.
  4. Spread the mixture evenly over the dough.
  5. Sprinkle evenly with the shredded Italian cheese; top with the sliced tomatoes.
  6. Bake in the preheated oven until crust is lightly browned and the cheese is melted and bubbly, about 20 minutes.

Nutrition Facts

Calories2211kcal
Protein20.9%
Fat38.86%
Carbs40.24%

Properties

Glycemic Index
122
Glycemic Load
5.34
Inflammation Score
-10
Nutrition Score
62.26391323753%

Flavonoids

Naringenin
1.67mg
Kaempferol
0.24mg
Myricetin
0.42mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:2211.49kcal
110.57%
Fat:96.08g
147.82%
Saturated Fat:52.83g
330.17%
Carbohydrates:223.84g
74.61%
Net Carbohydrates:209.01g
76%
Sugar:16.47g
18.3%
Cholesterol:258.75mg
86.25%
Sodium:4413.53mg
191.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:116.28g
232.55%
Vitamin K:767.05µg
730.53%
Vitamin A:27573.59IU
551.47%
Calcium:2253.45mg
225.34%
Phosphorus:1305.99mg
130.6%
Selenium:76.51µg
109.3%
Vitamin B12:5.89µg
98.23%
Iron:16.88mg
93.77%
Manganese:1.87mg
93.72%
Folate:355.81µg
88.95%
Vitamin B2:1.45mg
85.12%
Zinc:10.62mg
70.8%
Magnesium:243.98mg
61%
Fiber:14.83g
59.3%
Vitamin C:46.49mg
56.35%
Vitamin E:8.35mg
55.65%
Potassium:1631.22mg
46.61%
Vitamin B6:0.77mg
38.27%
Copper:0.51mg
25.39%
Vitamin B1:0.38mg
25.27%
Vitamin B3:2.88mg
14.41%
Vitamin B5:1.08mg
10.84%
Vitamin D:1.26µg
8.39%
Source:Allrecipes