Red White Beans

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Red White Beans
20 min.
6
234kcal

Suggestions

Ingredients

  • 30 ounce .5 can cannellini beans drained canned
  • cup chicken stock see 
  • tablespoons olive oil extra-virgin
  •  onion medium to large chopped
  • sprigs rosemary finely chopped
  • servings salt and pepper black freshly ground
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the extra-virgin olive oil in a skillet over medium heat.
  2. Add the onions, rosemary and salt and pepper, to taste. Cook the onions until sweet and soft, 8 to 10 minutes. Stir in the tomato paste for 1 minute.
  3. Add the stock, then stir in the beans and reduce heat to low. Adjust seasoning and turn out into a serving bowl. Keep warm until ready to serve.

Nutrition Facts

Calories234kcal
Protein19.98%
Fat21.14%
Carbs58.88%

Properties

Glycemic Index
34.17
Glycemic Load
8.33
Inflammation Score
-6
Nutrition Score
12.841739167338%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:233.89kcal
11.69%
Fat:5.64g
8.67%
Saturated Fat:0.9g
5.64%
Carbohydrates:35.32g
11.77%
Net Carbohydrates:27.72g
10.08%
Sugar:3.15g
3.5%
Cholesterol:1.2mg
0.4%
Sodium:151.39mg
6.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.97%
Manganese:0.8mg
40%
Fiber:7.6g
30.41%
Iron:4.73mg
26.29%
Folate:99.05µg
24.76%
Potassium:824.69mg
23.56%
Magnesium:80.55mg
20.14%
Copper:0.4mg
19.95%
Phosphorus:154.35mg
15.43%
Vitamin E:2.28mg
15.19%
Zinc:1.75mg
11.64%
Calcium:113.74mg
11.37%
Vitamin B1:0.17mg
11.02%
Vitamin B6:0.18mg
8.86%
Vitamin K:8.48µg
8.08%
Vitamin B2:0.11mg
6.38%
Vitamin B3:1.15mg
5.75%
Selenium:3.82µg
5.46%
Vitamin C:3.85mg
4.66%
Vitamin A:169.64IU
3.39%
Vitamin B5:0.3mg
3.02%