Red, White & Blue JELL-O Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Red, White & Blue JELL-O Salad
315 min.
15
114kcal

Suggestions

Ingredients

  • 1.5 cups blueberries 
  • pkg jell-o lemon flavor gelatin (4-serving size)
  • pkg jell-o berry flavor gelatin blue (4-serving size)
  • 1.5 cups strawberries sliced
  • pkg jell-o strawberry flavor gelatin (4-serving size)
  • cups whipped cream softened
  • cup water cold
  • 2.8 cups water boiling divided

Equipment

  • bowl
  • frying pan
  • loaf pan

Directions

  1. Stir 1 cup of the boiling water into each of the red and blue gelatins in separate medium bowls at least 2 minutes until completely dissolved. Stir 1/2 cup of the cold water into each bowl.
  2. Place bowl of red gelatin in larger bowl of ice and water. Stir about 8 minutes or until thickened. Stir in strawberries.
  3. Pour into 9x5-inch loaf pan sprayed with cooking spray. Refrigerate 7 minutes.
  4. Meanwhile, stir remaining 3/4 cup boiling water into lemon gelatin in medium bowl at least 2 minutes until completely dissolved. Stir in ice cream until melted and smooth. Spoon over red gelatin in pan. Refrigerate 7 minutes.
  5. Meanwhile, place bowl of blue gelatin in larger bowl of ice and water. Stir about 7 minutes or until thickened. Stir in blueberries. Spoon over lemon gelatin in pan.
  6. Refrigerate 4 hours or overnight until firm. Unmold.
  7. Cut into 16 slices. Store leftover gelatin mold in refrigerator.

Nutrition Facts

Calories114kcal
Protein7.28%
Fat15.47%
Carbs77.25%

Properties

Glycemic Index
9.4
Glycemic Load
3.5
Inflammation Score
-2
Nutrition Score
2.3839130317387%

Flavonoids

Cyanidin
1.49mg
Petunidin
4.68mg
Delphinidin
5.29mg
Malvidin
10mg
Pelargonidin
3.58mg
Peonidin
3.01mg
Catechin
1.23mg
Epigallocatechin
0.21mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.04mg
Luteolin
0.03mg
Kaempferol
0.32mg
Myricetin
0.2mg
Quercetin
1.29mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:114.25kcal
5.71%
Fat:2.03g
3.12%
Saturated Fat:1.2g
7.51%
Carbohydrates:22.79g
7.6%
Net Carbohydrates:22.02g
8.01%
Sugar:20.54g
22.82%
Cholesterol:7.74mg
2.58%
Sodium:96.55mg
4.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin C:10.01mg
12.13%
Manganese:0.11mg
5.43%
Phosphorus:47.68mg
4.77%
Vitamin B2:0.06mg
3.44%
Vitamin K:3.23µg
3.07%
Fiber:0.77g
3.07%
Calcium:28mg
2.8%
Copper:0.05mg
2.45%
Selenium:1.53µg
2.18%
Potassium:69.64mg
1.99%
Vitamin A:83.82IU
1.68%
Magnesium:6.16mg
1.54%
Folate:5.73µg
1.43%
Vitamin B5:0.14mg
1.41%
Vitamin E:0.18mg
1.19%
Zinc:0.17mg
1.15%
Vitamin B6:0.02mg
1.15%
Vitamin B12:0.07µg
1.14%
Vitamin B1:0.02mg
1.11%