Red, white & blue jellies

Gluten Free
Health score
8%
Red, white & blue jellies
15 min.
2
344kcal

Suggestions


Get ready to celebrate your taste buds with a festive and colorful dessert that’s perfect for any occasion! Our Red, White & Blue Jellies are not only visually stunning but also incredibly easy to make, requiring just 15 minutes of your time. This gluten-free treat is an ideal choice for those looking to indulge without sacrificing dietary restrictions.

Imagine the vibrant flavors of fresh strawberries, perfectly balanced with a hint of lemon and a touch of sweetness. Combined with a light, airy cream topping, this dessert offers a delightful contrast in both taste and texture. Topped with juicy blueberries, these jellies are a feast for the eyes as well as the palate!

Perfect for summer barbecues, holiday celebrations, or simply a light dessert at the end of a meal, these jellies bring a burst of color and flavor to your table. With only a few simple ingredients and minimal preparation, you can impress your friends and family with this elegant yet playful dish. So grab your frying pan and get ready to whip up a dessert that is sure to leave everyone asking for seconds!

Ingredients

  • 400 strawberries hulled trimmed
  • 85 sugar 
  • 0.5  juice of lemon 
  •  gelatin powder 
  • 50 ml double cream 
  • tsp powdered sugar 
  • handful blueberries 

Equipment

  • frying pan
  • sieve
  • measuring cup

Directions

  1. Place the strawberries, caster sugar and lemon juice in a pan with 100ml water. Bring to the boil, then take off the heat and use a spoon to skim away any scum that rises to the surface. Press the mixture through a fine sieve into a large measuring jug. Fill the jug with boiling water to get 300ml strawberry juice.
  2. Meanwhile, cover the gelatine with plenty of cold water, then leave to soak for 5 mins until softened. Squeeze out any excess liquid, add leaves into the hot juice, then stir until they dissolve.
  3. Pour the jelly into serving glasses and leave in the fridge for at least 3 hrs to set. Just before serving, whip the cream with the icing sugar until soft peaks form. Dollop over the jelly and sprinkle with the blueberries to serve.

Nutrition Facts

Calories344kcal
Protein3.52%
Fat24.56%
Carbs71.92%

Properties

Glycemic Index
75.05
Glycemic Load
36.03
Inflammation Score
-7
Nutrition Score
12.336521736954%

Flavonoids

Cyanidin
6.53mg
Petunidin
12.04mg
Delphinidin
13.91mg
Malvidin
25.37mg
Pelargonidin
49.7mg
Peonidin
7.71mg
Catechin
8.2mg
Epigallocatechin
1.81mg
Epicatechin
1.07mg
Epicatechin 3-gallate
0.3mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.62mg
Luteolin
0.08mg
Kaempferol
1.62mg
Myricetin
0.57mg
Quercetin
5.12mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:344.37kcal
17.22%
Fat:9.96g
15.32%
Saturated Fat:5.83g
36.43%
Carbohydrates:65.61g
21.87%
Net Carbohydrates:60.68g
22.07%
Sugar:58.08g
64.53%
Cholesterol:28.42mg
9.47%
Sodium:11.65mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.43%
Vitamin C:124.29mg
150.66%
Manganese:0.9mg
45.1%
Fiber:4.92g
19.69%
Folate:53.06µg
13.26%
Vitamin K:12.44µg
11.85%
Potassium:367.53mg
10.5%
Vitamin A:414.39IU
8.29%
Magnesium:30.68mg
7.67%
Copper:0.15mg
7.3%
Vitamin B2:0.12mg
6.96%
Vitamin E:1.04mg
6.91%
Phosphorus:68.08mg
6.81%
Vitamin B6:0.13mg
6.29%
Iron:0.99mg
5.5%
Calcium:52.29mg
5.23%
Vitamin B3:0.95mg
4.76%
Vitamin B1:0.07mg
4.6%
Vitamin B5:0.37mg
3.72%
Selenium:2.26µg
3.22%
Zinc:0.41mg
2.73%
Vitamin D:0.4µg
2.68%