Red Wine and Pomegranate Hanger Steak with Cipollini Onions

Gluten Free
Dairy Free
Health score
5%
Red Wine and Pomegranate Hanger Steak with Cipollini Onions
40 min.
6
352kcal

Suggestions

Ingredients

  • teaspoon peppercorns whole black
  •  cipollini onions ends trimmed peeled
  • cloves garlic smashed
  • tablespoons honey 
  • servings kosher salt and pepper black freshly ground
  • tablespoons blackstrap molasses 
  • cups pomegranate juice 
  • pound hanger steak 
  • tablespoons sugar 
  • tablespoons vegetable oil 
  • cup merlot wine 

Equipment

  • whisk
  • pot
  • grill
  • aluminum foil
  • ziploc bags
  • measuring cup
  • grill pan

Directions

  1. In a liquid measuring cup whisk in order, starting with the honey, molasses, 1 teaspoon salt, sugar, pomegranate juice, and wine. Cook's Note: Starting with the sticky ingredients then adding the liquid makes it easier to blend.
  2. Pour half of the mixture into a large resealable plastic bag.
  3. Add to the bag the peppercorns, vegetable oil, and steak. Seal and massage the steak a bit before letting it rest at room temperature for 1 hour. If you need more time than that, refrigerate it, but make sure to bring it to room temperature before you grill it.
  4. Pour the rest of the marinade, onions, and garlic into a small saucepot over medium-high heat. Bring to a boil then cover and lower to a simmer until the liquid reduces and thickens, about 15 to 20 minutes. Set aside.
  5. Heat the grill or grill pan to medium-high heat.
  6. Remove the steak from the plastic bag and gently pat dry. Discard the marinade from the plastic bag. Season the steak on both sides with a sprinkle of salt.
  7. Place on the grill, it's totally okay if a few peppercorns from the marinade hang on for dear life and go for a ride on the grill with the steak.
  8. Cook until the steak easily releases from the grill, about 5 minutes. Flip and cook the second side for 5 minutes more for medium rare, which is best for this cut.
  9. Remove from the grill to a plate, cover with aluminum foil and let the steak rest 10 minutes, allowing the juices to redistribute before you slice it. Make notice of the direction the muscles in the steak are traveling and make sure to cut across or perpendicular to that direction to achieve the most tender results.
  10. Place the slices of steak in a serving dish and pour the glaze and onions over the top.

Nutrition Facts

Calories352kcal
Protein19.41%
Fat42.45%
Carbs38.14%

Properties

Glycemic Index
50.39
Glycemic Load
9.22
Inflammation Score
-5
Nutrition Score
11.905217381923%

Flavonoids

Cyanidin
1.99mg
Delphinidin
0.67mg
Pelargonidin
0.07mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
9.07mg

Nutrients percent of daily need

Calories:351.68kcal
17.58%
Fat:15.56g
23.94%
Saturated Fat:5.54g
34.63%
Carbohydrates:31.46g
10.49%
Net Carbohydrates:30.44g
11.07%
Sugar:27.21g
30.23%
Cholesterol:46.12mg
15.37%
Sodium:53.59mg
2.33%
Alcohol:4.16g
100%
Alcohol %:2%
100%
Protein:16.01g
32.01%
Selenium:20.5µg
29.28%
Zinc:4.14mg
27.57%
Vitamin B6:0.47mg
23.59%
Manganese:0.42mg
20.96%
Vitamin B12:1.25µg
20.92%
Vitamin B3:4.1mg
20.49%
Vitamin K:19.65µg
18.72%
Potassium:596.37mg
17.04%
Phosphorus:143.55mg
14.36%
Vitamin B2:0.22mg
12.93%
Magnesium:48.16mg
12.04%
Iron:2.07mg
11.49%
Folate:30.51µg
7.63%
Copper:0.15mg
7.28%
Vitamin B1:0.11mg
7.07%
Calcium:47.36mg
4.74%
Vitamin E:0.7mg
4.69%
Vitamin C:3.55mg
4.3%
Fiber:1.02g
4.08%
Vitamin B5:0.38mg
3.8%