Red Wine Beef Stew

Dairy Free
Health score
30%
Red Wine Beef Stew
206 min.
8
513kcal

Suggestions


If you're looking for a warm and hearty meal that will impress your family and friends, look no further than this delectable Red Wine Beef Stew. Perfectly suited for lunch or dinner, this dish showcases tender chunks of boneless chuck roast, slowly simmered in a rich, flavorful broth infused with the depth of red wine and aromatic herbs. Imagine the wonderful aroma that fills your kitchen as this stew cooks, inviting everyone to gather around the table.

One of the best features of this recipe is that it is completely dairy-free, making it a fantastic option for those with dietary restrictions or anyone looking to enjoy a guilt-free comfort food delight. The combination of baby carrots, fresh mushrooms, and a hint of paprika creates a wonderfully balanced medley of flavors and textures, while the slow cooking process ensures that the beef is melt-in-your-mouth tender.

With an impressive serving size, this Red Wine Beef Stew is perfect for entertaining or meal prepping for the week ahead. Each bowl is packed with around 513 calories, making it a satisfying choice that doesn't skimp on taste. Gather your favorite ingredients, grab your Dutch oven, and let’s dive into a culinary adventure that promises to warm your heart and satiate your hunger!

Ingredients

  • 16 oz baby carrots 
  •  bay leaf 
  • 29 oz beef broth low-sodium canned
  • lb chuck roast boneless trimmed
  • 0.5 teaspoon thyme leaves dried
  • cup cooking wine dry red
  • tablespoons flour divided
  • oz mushrooms fresh
  • teaspoon paprika 
  • 0.5 teaspoon pepper 
  • 1.8 teaspoons salt divided
  • small turnip 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • paper towels
  • whisk
  • dutch oven

Directions

  1. Cut beef into 2- to 2 1/2-inch pieces; pat with paper towels to absorb excess moisture.
  2. Combine 3 Tbsp. flour, 1 tsp. salt, paprika, and pepper in a bowl; toss beef with flour mixture.
  3. Cook beef, in batches, in hot oil in a Dutch oven over medium-high heat, stirring often, 4 to 6 minutes or until brown.
  4. Remove beef from Dutch oven.
  5. Add red wine, stirring to loosen particles from bottom of Dutch oven. Return beef to Dutch oven; add broth, thyme, bay leaf, and 1/2 tsp. salt. Bring to a boil. Cover, reduce heat to low, and cook, stirring occasionally, 1 hour.
  6. Meanwhile, peel turnip, and cut into 1-inch cubes. Halve mushrooms.
  7. Add turnip, mushrooms, and carrots to stew. Cover and cook, stirring occasionally, 1 to 1 1/2 hours or until meat is fork-tender.
  8. Whisk together remaining 1 Tbsp. flour and 1/4 tsp. salt until blended; whisk 1/2 cup hot broth into flour mixture until smooth.
  9. Whisk flour mixture into stew until smooth. Cook, stirring often, 20 minutes or until thickened.
  10. *Beef broth may be substituted.

Nutrition Facts

Calories513kcal
Protein37.96%
Fat53.97%
Carbs8.07%

Properties

Glycemic Index
28.38
Glycemic Load
2.56
Inflammation Score
-10
Nutrition Score
32.469565106475%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Myricetin
0.08mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:512.71kcal
25.64%
Fat:29.69g
45.68%
Saturated Fat:12g
74.98%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:7.68g
2.79%
Sugar:3.59g
3.99%
Cholesterol:156.49mg
52.16%
Sodium:931.87mg
40.52%
Alcohol:3.15g
100%
Alcohol %:0.87%
100%
Protein:46.99g
93.97%
Vitamin A:7975.25IU
159.5%
Zinc:17.36mg
115.76%
Vitamin B12:6.2µg
103.38%
Selenium:51.22µg
73.17%
Vitamin B3:11.43mg
57.14%
Vitamin B6:0.97mg
48.62%
Phosphorus:476.13mg
47.61%
Potassium:1209.64mg
34.56%
Iron:5.71mg
31.74%
Vitamin B2:0.49mg
28.69%
Vitamin B5:2.08mg
20.84%
Vitamin K:16.48µg
15.7%
Copper:0.3mg
15.08%
Vitamin B1:0.22mg
14.9%
Magnesium:53.8mg
13.45%
Fiber:2.31g
9.25%
Manganese:0.18mg
9.23%
Folate:35.28µg
8.82%
Calcium:63.13mg
6.31%
Vitamin E:0.8mg
5.3%
Vitamin C:3.71mg
4.5%
Vitamin D:0.28µg
1.89%
Source:My Recipes