Red Wine-Blueberry-Peach Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Red Wine-Blueberry-Peach Sangria
250 min.
4
515kcal

Suggestions

Ingredients

  • cup blueberries fresh
  • 0.3 cup brandy 
  • bottle red wine fruity dry
  •  cranberry-orange relish thinly sliced
  •  peaches pitted thinly sliced
  • cup simple syrup glaze (equal parts water and sugar heated until sugar dissolves: cool)
  • 0.3 cup triple sec 

Equipment

  • potato masher

Directions

  1. Combine the blueberries and simple syrup in a pitcher and lightly muddle them with a potato masher.
  2. Add the wine, Triple Sec, brandy, and orange and peach slices. Cover the pitcher and refrigerate for at least 4 hours or up to 24 hours.

Nutrition Facts

Calories515kcal
Protein1.24%
Fat0.8%
Carbs97.96%

Properties

Glycemic Index
34.44
Glycemic Load
4.4
Inflammation Score
-8
Nutrition Score
5.6604347591815%

Flavonoids

Cyanidin
3.85mg
Petunidin
17.89mg
Delphinidin
20.95mg
Malvidin
74.21mg
Peonidin
10.98mg
Catechin
18.24mg
Epigallocatechin
0.63mg
Epicatechin
21.09mg
Epigallocatechin 3-gallate
0.11mg
Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.21mg
Isorhamnetin
0.04mg
Kaempferol
0.76mg
Myricetin
1.06mg
Quercetin
4.32mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:514.57kcal
25.73%
Fat:0.31g
0.47%
Saturated Fat:0.04g
0.24%
Carbohydrates:84.26g
28.09%
Net Carbohydrates:82.03g
29.83%
Sugar:76.31g
84.79%
Cholesterol:0mg
0%
Sodium:55.44mg
2.41%
Alcohol:28.53g
100%
Alcohol %:8.85%
100%
Caffeine:3.84mg
1.28%
Protein:1.07g
2.14%
Vitamin C:22.55mg
27.33%
Iron:3.31mg
18.4%
Vitamin B1:0.16mg
10.81%
Fiber:2.24g
8.95%
Manganese:0.16mg
8.03%
Vitamin K:8.27µg
7.87%
Potassium:191.32mg
5.47%
Vitamin B2:0.09mg
5.46%
Copper:0.09mg
4.55%
Magnesium:17.36mg
4.34%
Vitamin A:215.92IU
4.32%
Vitamin E:0.54mg
3.62%
Folate:14.3µg
3.57%
Vitamin B3:0.66mg
3.28%
Calcium:27.92mg
2.79%
Phosphorus:25.5mg
2.55%
Vitamin B6:0.05mg
2.42%
Selenium:1.62µg
2.32%
Zinc:0.34mg
2.26%
Vitamin B5:0.19mg
1.85%