Red Wine-braised Oxtails

Gluten Free
Dairy Free
Health score
2%
Red Wine-braised Oxtails
45 min.
4
1319kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 750 ml wine dry red
  • 1.5 tablespoons cornstarch 
  • cups fat-skimmed beef broth 
  • tablespoon rosemary leaves dried fresh chopped
  • tablespoon tarragon dried fresh chopped
  • tablespoon thyme leaves dried fresh chopped
  • pounds oxtails 
  • servings salt and pepper 
  • servings thyme sprigs fresh rinsed

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • hand mixer
  • roasting pan
  • potato masher
  • aluminum foil
  • microwave
  • spatula
  • tongs

Directions

  1. Rinse oxtails and pat dry; trim off and discard excess fat.
  2. Sprinkle lightly all over with salt and pepper, and place in a 12- by 17-inch roasting pan.
  3. Bake, uncovered, in a 450 regular or convection oven, turning once with tongs, until oxtails are well browned all over, 30 to 40 minutes total.
  4. Add wine, broth, 1/4 cup vinegar, rosemary, tarragon, and thyme to pan. Stir gently to mix and scrape browned bits free. Cover pan tightly with foil.
  5. Bake in a 325 regular or convection oven until meat is very tender when pierced, 2 1/4 to 2 3/4 hours.
  6. Mound mashed potatoes equally in the centers of four wide, shallow bowls. With tongs, lift oxtails from braising liquid and arrange equally around mashed potatoes. Scatter caramelized vegetables over meat, cover loosely with foil, and keep warm in a 200 oven.
  7. Skim and discard any fat from braising liquid. Boil, uncovered, over high heat, stirring often, until reduced to 3 cups, 12 to 14 minutes. Meanwhile, in a small bowl, mix cornstarch with 2 tablespoons water until smooth. Stir into braising liquid, and stir until mixture boils and thickens. Taste and, if desired, add 1 to 2 more teaspoons vinegar.
  8. Ladle sauce over meat and caramelized vegetables; garnish with thyme sprigs.
  9. Add salt and pepper to taste.
  10. Yukon Gold Mashed Potatoes. Peel 2 pounds Yukon Gold or russet potatoes; cut into 2-inch chunks.
  11. Combine potatoes and about 1 quart water in a 3- to 4-quart pan. Cover and bring to a boil over high heat; reduce heat and simmer until potatoes mash very easily, about 20 minutes.
  12. Drain potatoes and return to pan.
  13. Meanwhile, warm 3/4 cup milk or half-and-half and 2 tablespoons butter or margarine in a microwave-safe container in a microwave oven at full power (100%) until just steaming, or warm in a 1- to 1 1/2-quart pan over medium heat.
  14. Add milk mixture to potatoes and mash with an electric mixer on medium speed or a potato masher until smooth. Season to taste with salt and pepper.
  15. Serve, or cover and keep warm in a 200 oven until ready to use.
  16. Serve warm or at room temperature.
  17. Caramelized Root Vegetables. Peel 2 carrots (about 3 oz. each) or 12 baby carrots (max. 3/4 in. thick), 1 parsnip (about 6 oz.) or 12 baby parsnips (max. 1 in. thick), 1 turnip (about 8 oz.) or 12 baby turnips (max. 1 in. wide), and 1 lb. pearl onions or 12 cipollini onions (max. 1 1/2 in. wide; or use 10 oz. frozen pearl onions, thawed).
  18. Cut carrots and parsnip crosswise into 1/2-inch-thick slices and turnip into 3/4-inch dice; if using baby vegetables, leave whole. In a 9- by 13-inch pan, mix vegetables with 1 1/2 tablespoons olive oil and 1 tablespoon chopped fresh thyme leaves.
  19. Sprinkle lightly with pepper.
  20. Bake in a 450 regular or convection oven, turning vegetables occasionally with a wide spatula, until well browned and tender when pierced, about 30 minutes.
  21. Add salt to taste.
  22. Serve warm or at room temperature.

Nutrition Facts

Calories1319kcal
Protein48.84%
Fat46.92%
Carbs4.24%

Properties

Glycemic Index
52.5
Glycemic Load
2.01
Inflammation Score
-10
Nutrition Score
8.0200000068416%

Flavonoids

Petunidin
6.31mg
Delphinidin
7.95mg
Malvidin
49.91mg
Peonidin
3.52mg
Catechin
14.65mg
Epicatechin
20.28mg
Naringenin
0.12mg
Apigenin
0.07mg
Luteolin
1.33mg
Isorhamnetin
0.04mg
Kaempferol
0.02mg
Myricetin
0.53mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:1319.1kcal
65.96%
Fat:60.5g
93.08%
Saturated Fat:24.06g
150.35%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:11.68g
4.25%
Sugar:2.64g
2.93%
Cholesterol:498.95mg
166.32%
Sodium:1775.48mg
77.19%
Alcohol:19.97g
100%
Alcohol %:3.02%
100%
Protein:141.68g
283.37%
Iron:19.41mg
107.83%
Calcium:134.67mg
13.47%
Manganese:0.23mg
11.66%
Vitamin C:5.39mg
6.53%
Vitamin B3:1.16mg
5.81%
Vitamin B12:0.34µg
5.67%
Selenium:3.91µg
5.58%
Vitamin A:218.77IU
4.38%
Vitamin B2:0.07mg
4.29%
Potassium:141.99mg
4.06%
Vitamin B6:0.08mg
3.86%
Magnesium:14.64mg
3.66%
Copper:0.07mg
3.34%
Phosphorus:30.87mg
3.09%
Fiber:0.61g
2.45%
Vitamin B5:0.22mg
2.2%
Folate:8.28µg
2.07%
Vitamin B1:0.02mg
1.19%
Zinc:0.17mg
1.15%
Source:My Recipes