Red Wine Braised Short Ribs with Smashed Fall Vegetables

Dairy Free
Very Healthy
Health score
69%
Red Wine Braised Short Ribs with Smashed Fall Vegetables
145 min.
6
736kcal

Suggestions


Indulge in the rich and comforting flavors of Red Wine Braised Short Ribs with Smashed Fall Vegetables, a dish that promises to elevate your dining experience. Perfect for a cozy family dinner or an impressive gathering with friends, this recipe combines tender, succulent beef short ribs with a medley of seasonal vegetables, all infused with the deep, robust notes of red wine and aromatic herbs.

As the short ribs slowly braise in a savory blend of beef broth and red wine, they become melt-in-your-mouth tender, while the accompanying vegetables—like sweet potatoes, butternut squash, and parsnips—offer a delightful contrast in texture and flavor. The vibrant colors and hearty ingredients not only make for a visually stunning plate but also provide a nutritious meal that is dairy-free and packed with wholesome goodness.

With a health score of 69, this dish is not just a treat for the taste buds but also a smart choice for those looking to enjoy a very healthy meal. Ready in just 145 minutes, it serves six, making it an ideal option for family gatherings or dinner parties. So, roll up your sleeves and get ready to impress your loved ones with this delightful culinary creation that embodies the essence of comfort food with a gourmet twist!

Ingredients

  • pounds beef ribs cut into serving-sized pieces
  • cups beef broth swanson®
  • 1.5 pounds butternut squash peeled cut into 1-inch pieces ( 4 cups)
  • large carrots cut into 2-inch pieces ( 1 1/2 cups)
  • stalks celery cut into 2-inch pieces ( 1 1/2 cups)
  • cups vegetable stock organic swanson® (Regular or Certified )
  • cup wine dry red
  • 0.3 cup flour all-purpose
  • tablespoon rosemary leaves fresh chopped
  • cloves garlic 
  • tablespoon olive oil 
  •  onion spanish cut into quarters
  • cups onion sliced
  • cup parsnips sliced
  • cups sweet potatoes and into diced
  • 0.5 pound turnip cut into quarters ( 1 1/2 cups)

Equipment

  • sauce pan
  • pot
  • colander

Directions

  1. Coat the ribs with the flour.
  2. Heat the oil in an 8-quart saucepot over medium-high heat.
  3. Add the ribs in 2 batches and cook until they’re well browned on all sides.
  4. Remove the ribs from the saucepot.
  5. Add the onions to the saucepot and cook for 5 minutes. Stir in the carrots, celery, chopped garlic and rosemary and cook for 3 minutes. Stir in the beef broth and wine. Return the ribs to the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 1 hour or until the ribs are fork-tender.
  6. Heat the vegetable broth, squash, sweet potato, turnips, parsnips, Spanish onion and garlic cloves in a 4-quart saucepan over high heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the vegetables are tender.
  7. Drain the vegetables well in a colander, reserving the cooking liquid.
  8. Mash the vegetables with 1/2 cup cooking liquid.
  9. Add additional cooking liquid, if needed, until the vegetables are the desired consistency.
  10. Serve the vegetables with the ribs.

Nutrition Facts

Calories736kcal
Protein33.37%
Fat39.93%
Carbs26.7%

Properties

Glycemic Index
77.64
Glycemic Load
14.29
Inflammation Score
-10
Nutrition Score
45.046956103781%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Naringenin
0.08mg
Apigenin
0.4mg
Luteolin
0.23mg
Isorhamnetin
3.6mg
Kaempferol
0.59mg
Myricetin
0.19mg
Quercetin
15.16mg

Nutrients percent of daily need

Calories:735.92kcal
36.8%
Fat:31.32g
48.18%
Saturated Fat:12.56g
78.51%
Carbohydrates:47.1g
15.7%
Net Carbohydrates:39.03g
14.19%
Sugar:12.47g
13.86%
Cholesterol:162.8mg
54.27%
Sodium:1183.25mg
51.45%
Alcohol:4.2g
100%
Alcohol %:0.59%
100%
Protein:58.89g
117.79%
Vitamin A:24595.98IU
491.92%
Vitamin B12:9.47µg
157.77%
Zinc:14.02mg
93.47%
Vitamin B6:1.58mg
79.09%
Phosphorus:675.88mg
67.59%
Vitamin B3:13.48mg
67.4%
Selenium:45.37µg
64.81%
Potassium:2045.57mg
58.44%
Vitamin C:44.97mg
54.5%
Iron:8.21mg
45.6%
Manganese:0.81mg
40.31%
Vitamin B1:0.56mg
37.52%
Vitamin B2:0.62mg
36.18%
Magnesium:139.29mg
34.82%
Fiber:8.07g
32.28%
Folate:114.15µg
28.54%
Copper:0.46mg
23.1%
Vitamin B5:2.19mg
21.93%
Vitamin E:2.72mg
18.13%
Vitamin K:17.47µg
16.64%
Calcium:157.26mg
15.73%
Source:Epicurious