Red Wine Braised Short Ribs with Smashed Fall Vegetables

Dairy Free
Very Healthy
Health score
69%
Red Wine Braised Short Ribs with Smashed Fall Vegetables
145 min.
6
736kcal

Suggestions


Indulge in a comforting and hearty meal with our Red Wine Braised Short Ribs with Smashed Fall Vegetables. This mouthwatering dish not only showcases succulent beef short ribs slow-cooked to perfection but also highlights the wonderful flavors of seasonal vegetables, making it a delightful choice for any gathering.

The robust taste of red wine combined with tender short ribs creates a rich and delicious sauce that clings to each piece of meat, ensuring every bite is packed with flavor. The addition of aromatic herbs like rosemary paired with sweet undertones from the roasted butternut squash, sweet potatoes, and parsnips adds layers of depth to this dish, making it a true feast for the senses.

Not only is this recipe dairy-free, but it's also designed with health in mind, achieving an impressive health score of 69. Perfect for a cozy dinner with family or friends, you can serve this dish for lunch or dinner, making it versatile for any occasion. With its combination of protein, healthy fats, and nutritious vegetables, this recipe checks all the boxes for a well-balanced meal. Prepare to impress your loved ones with this elegant yet simple culinary delight that celebrates the best of fall flavors!

Ingredients

  • pounds beef short ribs cut into serving-sized pieces
  • cups beef stock swanson®
  • 1.5 pounds butternut squash peeled cut into 1-inch pieces ( 4 cups)
  • large carrots cut into 2-inch pieces ( 1 1/2 cups)
  • stalks celery cut into 2-inch pieces ( 1 1/2 cups)
  • cups chicken stock see organic swanson® (Regular or Certified )
  • cup cooking wine dry red
  • 0.3 cup flour all-purpose
  • tablespoon rosemary leaves fresh chopped
  • cloves garlic 
  • tablespoon olive oil 
  •  onion spanish cut into quarters
  • cups onions sliced
  • cup parsnips sliced
  • cups sweet potatoes and into diced
  • 0.5 pound turnips cut into quarters ( 1 1/2 cups)

Equipment

  • sauce pan
  • pot
  • colander

Directions

  1. Coat the ribs with the flour.
  2. Heat the oil in an 8-quart saucepot over medium-high heat.
  3. Add the ribs in 2 batches and cook until they’re well browned on all sides.
  4. Remove the ribs from the saucepot.
  5. Add the onions to the saucepot and cook for 5 minutes. Stir in the carrots, celery, chopped garlic and rosemary and cook for 3 minutes. Stir in the beef broth and wine. Return the ribs to the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 1 hour or until the ribs are fork-tender.
  6. Heat the vegetable broth, squash, sweet potato, turnips, parsnips, Spanish onion and garlic cloves in a 4-quart saucepan over high heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the vegetables are tender.
  7. Drain the vegetables well in a colander, reserving the cooking liquid.
  8. Mash the vegetables with 1/2 cup cooking liquid.
  9. Add additional cooking liquid, if needed, until the vegetables are the desired consistency.
  10. Serve the vegetables with the ribs.

Nutrition Facts

Calories736kcal
Protein33.37%
Fat39.93%
Carbs26.7%

Properties

Glycemic Index
77.64
Glycemic Load
14.29
Inflammation Score
-10
Nutrition Score
45.046956103781%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Naringenin
0.08mg
Apigenin
0.4mg
Luteolin
0.23mg
Isorhamnetin
3.6mg
Kaempferol
0.59mg
Myricetin
0.19mg
Quercetin
15.16mg

Nutrients percent of daily need

Calories:735.92kcal
36.8%
Fat:31.32g
48.18%
Saturated Fat:12.56g
78.51%
Carbohydrates:47.1g
15.7%
Net Carbohydrates:39.03g
14.19%
Sugar:12.47g
13.86%
Cholesterol:162.8mg
54.27%
Sodium:1183.25mg
51.45%
Alcohol:4.2g
100%
Alcohol %:0.59%
100%
Protein:58.89g
117.79%
Vitamin A:24595.98IU
491.92%
Vitamin B12:9.47µg
157.77%
Zinc:14.02mg
93.47%
Vitamin B6:1.58mg
79.09%
Phosphorus:675.88mg
67.59%
Vitamin B3:13.48mg
67.4%
Selenium:45.37µg
64.81%
Potassium:2045.57mg
58.44%
Vitamin C:44.97mg
54.5%
Iron:8.21mg
45.6%
Manganese:0.81mg
40.31%
Vitamin B1:0.56mg
37.52%
Vitamin B2:0.62mg
36.18%
Magnesium:139.29mg
34.82%
Fiber:8.07g
32.28%
Folate:114.15µg
28.54%
Copper:0.46mg
23.1%
Vitamin B5:2.19mg
21.93%
Vitamin E:2.72mg
18.13%
Vitamin K:17.47µg
16.64%
Calcium:157.26mg
15.73%
Source:Epicurious