Red Wine-Braised Short Ribs with Vegetables

Dairy Free
Health score
38%
Red Wine-Braised Short Ribs with Vegetables
300 min.
6
695kcal

Suggestions


Indulge in a heartwarming dish that is perfect for both cozy nights and festive gatherings: Red Wine-Braised Short Ribs with Vegetables. This delectable main course showcases tender beef short ribs, slowly simmered in a rich blend of dry red wine and beef stock, creating an aromatic sauce that elevates every bite.

Immersed in complex flavors, the succulent short ribs become a meltingly tender delight, enhanced by the sweetness of caramelized shallots, garlic, and a hint of red currant jelly. The addition of colorful, seasonal vegetables—sweet carrots, creamy potatoes, and tender zucchini—makes this dish not only satisfying but visually stunning.

What’s more, this recipe is completely dairy-free, ensuring that more guests can truly enjoy it without any dietary concerns. Whether you're preparing this dish for a family dinner, a special occasion, or meal prep for the week ahead, these braised short ribs promise a delightful experience. As they simmer away for 5 hours, your kitchen will fill with tantalizing aromas, making it nearly impossible to resist enjoying this comforting feast.

Gather your loved ones around the table, and share the warmth and joy that comes from home-cooked meals with this timeless recipe. The perfect balance of flavors and textures will leave you satisfied and eager for seconds!

Ingredients

  • lb beef ribs cut into 1-rib pieces if necessary
  • cups beef stock 
  • lb carrots 
  • 750 ml wine dry red
  • tablespoons flour all-purpose
  • large garlic clove peeled
  • 0.5 lb potato boiling ()
  • tablespoon currant jelly red
  • lb shallots trimmed peeled
  •  thyme sprigs fresh
  • 1.5 tablespoons vegetable oil 
  • lb zucchini 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • sieve
  • slotted spoon
  • tongs

Directions

  1. Boil wine, broth, and thyme in a 6- to 7-quart wide heavy pot until reduced to about 5 cups, about 30 minutes, then pour through a fine sieve into a heatproof bowl.
  2. Cook whole shallots in oil in cleaned pot over moderate heat, stirring frequently, until golden, about 6 minutes.
  3. Add garlic cloves and cook, stirring frequently, until garlic is golden and shallots are golden brown, about 2 minutes.
  4. Transfer with a slotted spoon to a plate, reserving fat in pot.
  5. Pat ribs dry and season well with salt and pepper.
  6. Heat fat in pot over high heat, then sear ribs in 3 batches until browned on all sides, about 4 minutes per batch, transferring with tongs to a bowl.
  7. Pour off any fat in pan.
  8. Return ribs, shallots, garlic, and reduced wine to pot with jelly and salt to taste, then simmer, covered, without stirring, 1 3/4 hours.
  9. After meat has been simmering 1 1/4 hours, peel carrots, then cut carrots and zucchini diagonally into 1/2-inch-thick slices. Peel potatoes.
  10. Add potatoes and carrots to pot (don't stir) and simmer, covered, until ribs are tender and potatoes and carrots are just tender, about 30 minutes.
  11. Add zucchini to pot (don't stir) and simmer, covered, until just tender, about 6 minutes.
  12. Transfer meat and vegetables with a slotted spoon to a large serving dish. Discard any loose bones and keep meat and vegetables warm, covered.
  13. Skim fat from sauce and reserve 1 tablespoon fat. Stir reserved fat into flour in a small bowl to make a dry paste. Thin paste with 2 tablespoons warm sauce. Bring sauce to a boil and whisk in half of flour paste until thickened. (If necessary, whisk more paste into boiling sauce until thickened to desired consistency.) Simmer sauce, whisking occasionally, about 3 minutes.
  14. Pour over meat and vegetables.
  15. •Ribs can be cooked, without zucchini, 1 day ahead. Cool in pot, uncovered, then chill, covered. Reheat in sauce, then add zucchini. Simmer, covered, until tender.

Nutrition Facts

Calories695kcal
Protein33.7%
Fat39.76%
Carbs26.54%

Properties

Glycemic Index
49.47
Glycemic Load
9.29
Inflammation Score
-10
Nutrition Score
39.725651948348%

Flavonoids

Petunidin
4.21mg
Delphinidin
5.3mg
Malvidin
33.27mg
Peonidin
2.35mg
Catechin
9.76mg
Epicatechin
13.52mg
Apigenin
0.01mg
Luteolin
0.28mg
Isorhamnetin
0.03mg
Kaempferol
0.2mg
Myricetin
0.43mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:694.91kcal
34.75%
Fat:26.68g
41.05%
Saturated Fat:10.27g
64.19%
Carbohydrates:40.07g
13.36%
Net Carbohydrates:33.9g
12.33%
Sugar:14.64g
16.27%
Cholesterol:130.24mg
43.41%
Sodium:615.17mg
26.75%
Alcohol:13.31g
100%
Alcohol %:2.04%
100%
Protein:50.88g
101.76%
Vitamin A:12802.45IU
256.05%
Vitamin B12:7.48µg
124.72%
Zinc:11.81mg
78.7%
Vitamin B6:1.56mg
77.9%
Phosphorus:613.89mg
61.39%
Potassium:2040.42mg
58.3%
Vitamin B3:11.19mg
55.96%
Selenium:37.2µg
53.15%
Vitamin B2:0.69mg
40.53%
Iron:7.29mg
40.5%
Vitamin C:28.9mg
35.03%
Vitamin B1:0.47mg
31.24%
Manganese:0.62mg
31.07%
Magnesium:111.55mg
27.89%
Fiber:6.17g
24.69%
Copper:0.46mg
23.08%
Folate:89.71µg
22.43%
Vitamin K:21.44µg
20.42%
Vitamin B5:1.43mg
14.25%
Calcium:109.56mg
10.96%
Vitamin E:0.93mg
6.2%
Source:Epicurious