Red Wine-Braised Short Ribs with Vegetables

Dairy Free
Health score
38%
Red Wine-Braised Short Ribs with Vegetables
300 min.
6
695kcal

Suggestions


Indulge in the rich and comforting flavors of our Red Wine-Braised Short Ribs with Vegetables, a dish that promises to elevate your dining experience. Perfect for a cozy family dinner or an impressive gathering, this recipe showcases tender beef short ribs that are slow-cooked to perfection in a luscious red wine sauce. The combination of aromatic garlic, sweet shallots, and fresh thyme infuses the meat with a depth of flavor that is simply irresistible.

As the short ribs simmer, they become incredibly tender, falling off the bone and melding beautifully with the vibrant vegetables. Carrots, zucchini, and hearty boiling potatoes add a delightful texture and color to the dish, making it not only a feast for the palate but also for the eyes. With a preparation time of just 300 minutes, this dairy-free recipe allows you to create a wholesome meal that is both satisfying and nourishing.

Whether you're serving it for lunch or dinner, this main course is sure to impress your guests and leave them asking for seconds. The rich, savory sauce, thickened to perfection, is the ideal finishing touch, draping over the meat and vegetables like a warm embrace. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that embodies the essence of home-cooked comfort food.

Ingredients

  • lb beef short ribs cut into 1-rib pieces if necessary
  • cups beef stock 
  • lb carrots 
  • 750 ml cooking wine dry red
  • tablespoons flour all-purpose
  • large garlic cloves peeled
  • 0.5 lb potatoes boiling ()
  • tablespoon currant jelly red
  • lb shallots trimmed peeled
  •  thyme sprigs fresh
  • 1.5 tablespoons vegetable oil 
  • lb zucchini 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • sieve
  • slotted spoon
  • tongs

Directions

  1. Boil wine, broth, and thyme in a 6- to 7-quart wide heavy pot until reduced to about 5 cups, about 30 minutes, then pour through a fine sieve into a heatproof bowl.
  2. Cook whole shallots in oil in cleaned pot over moderate heat, stirring frequently, until golden, about 6 minutes.
  3. Add garlic cloves and cook, stirring frequently, until garlic is golden and shallots are golden brown, about 2 minutes.
  4. Transfer with a slotted spoon to a plate, reserving fat in pot.
  5. Pat ribs dry and season well with salt and pepper.
  6. Heat fat in pot over high heat, then sear ribs in 3 batches until browned on all sides, about 4 minutes per batch, transferring with tongs to a bowl.
  7. Pour off any fat in pan.
  8. Return ribs, shallots, garlic, and reduced wine to pot with jelly and salt to taste, then simmer, covered, without stirring, 1 3/4 hours.
  9. After meat has been simmering 1 1/4 hours, peel carrots, then cut carrots and zucchini diagonally into 1/2-inch-thick slices. Peel potatoes.
  10. Add potatoes and carrots to pot (don't stir) and simmer, covered, until ribs are tender and potatoes and carrots are just tender, about 30 minutes.
  11. Add zucchini to pot (don't stir) and simmer, covered, until just tender, about 6 minutes.
  12. Transfer meat and vegetables with a slotted spoon to a large serving dish. Discard any loose bones and keep meat and vegetables warm, covered.
  13. Skim fat from sauce and reserve 1 tablespoon fat. Stir reserved fat into flour in a small bowl to make a dry paste. Thin paste with 2 tablespoons warm sauce. Bring sauce to a boil and whisk in half of flour paste until thickened. (If necessary, whisk more paste into boiling sauce until thickened to desired consistency.) Simmer sauce, whisking occasionally, about 3 minutes.
  14. Pour over meat and vegetables.
  15. •Ribs can be cooked, without zucchini, 1 day ahead. Cool in pot, uncovered, then chill, covered. Reheat in sauce, then add zucchini. Simmer, covered, until tender.

Nutrition Facts

Calories695kcal
Protein33.7%
Fat39.76%
Carbs26.54%

Properties

Glycemic Index
49.47
Glycemic Load
9.29
Inflammation Score
-10
Nutrition Score
39.725651948348%

Flavonoids

Petunidin
4.21mg
Delphinidin
5.3mg
Malvidin
33.27mg
Peonidin
2.35mg
Catechin
9.76mg
Epicatechin
13.52mg
Apigenin
0.01mg
Luteolin
0.28mg
Isorhamnetin
0.03mg
Kaempferol
0.2mg
Myricetin
0.43mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:694.91kcal
34.75%
Fat:26.68g
41.05%
Saturated Fat:10.27g
64.19%
Carbohydrates:40.07g
13.36%
Net Carbohydrates:33.9g
12.33%
Sugar:14.64g
16.27%
Cholesterol:130.24mg
43.41%
Sodium:615.17mg
26.75%
Alcohol:13.31g
100%
Alcohol %:2.04%
100%
Protein:50.88g
101.76%
Vitamin A:12802.45IU
256.05%
Vitamin B12:7.48µg
124.72%
Zinc:11.81mg
78.7%
Vitamin B6:1.56mg
77.9%
Phosphorus:613.89mg
61.39%
Potassium:2040.42mg
58.3%
Vitamin B3:11.19mg
55.96%
Selenium:37.2µg
53.15%
Vitamin B2:0.69mg
40.53%
Iron:7.29mg
40.5%
Vitamin C:28.9mg
35.03%
Vitamin B1:0.47mg
31.24%
Manganese:0.62mg
31.07%
Magnesium:111.55mg
27.89%
Fiber:6.17g
24.69%
Copper:0.46mg
23.08%
Folate:89.71µg
22.43%
Vitamin K:21.44µg
20.42%
Vitamin B5:1.43mg
14.25%
Calcium:109.56mg
10.96%
Vitamin E:0.93mg
6.2%
Source:Epicurious