Red Wine Cherry Sauce for Meat

Gluten Free
Dairy Free
Health score
5%
Red Wine Cherry Sauce for Meat
30 min.
4
477kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups cherries pitted halved
  • servings meat from a rotisserie chicken for serving
  • servings thyme leaves fresh chopped
  • servings olive oil 
  • tablespoons orange juice fresh
  • tablespoon orange zest shredded finely
  • 0.8 cup red wine 
  • servings salt 
  •  shallots sliced
  • tablespoons sugar 

Equipment

  • frying pan

Directions

  1. In a frying pan over medium-high heat, saut a couple of sliced shallots and cherries in olive oil until shallots start to brown.
  2. Mix in red wine, orange zest, sugar and orange juice, and a pinch of salt. Cook, stirring often, until liquid reduces by half.
  3. Let cool slightly. Spoon over chicken or lamb and sprinkle with chopped fresh thyme and black pepper.

Nutrition Facts

Calories477kcal
Protein19.11%
Fat61.37%
Carbs19.52%

Properties

Glycemic Index
66.52
Glycemic Load
7.5
Inflammation Score
-8
Nutrition Score
11.790000075879%

Flavonoids

Cyanidin
20.93mg
Petunidin
0.89mg
Delphinidin
0.9mg
Malvidin
6.23mg
Pelargonidin
0.19mg
Peonidin
1.6mg
Catechin
6.22mg
Epigallocatechin
0.26mg
Epicatechin
5.16mg
Epicatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Hesperetin
1.3mg
Naringenin
0.98mg
Apigenin
0.1mg
Luteolin
0.49mg
Isorhamnetin
0.04mg
Kaempferol
0.21mg
Myricetin
0.23mg
Quercetin
2.07mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:477.35kcal
23.87%
Fat:30.55g
47%
Saturated Fat:6.64g
41.53%
Carbohydrates:21.86g
7.29%
Net Carbohydrates:19.67g
7.15%
Sugar:16.8g
18.66%
Cholesterol:81.36mg
27.12%
Sodium:273.61mg
11.9%
Alcohol:4.77g
100%
Alcohol %:2.27%
100%
Protein:21.4g
42.8%
Vitamin B3:7.68mg
38.38%
Vitamin B6:0.49mg
24.6%
Selenium:15.93µg
22.75%
Phosphorus:194.78mg
19.48%
Vitamin C:15.46mg
18.74%
Vitamin E:2.4mg
16.02%
Potassium:485.01mg
13.86%
Vitamin B5:1.2mg
12.03%
Vitamin K:11.96µg
11.39%
Zinc:1.61mg
10.74%
Vitamin B2:0.18mg
10.55%
Iron:1.88mg
10.43%
Magnesium:40.35mg
10.09%
Manganese:0.2mg
9.83%
Fiber:2.19g
8.76%
Vitamin B1:0.1mg
6.9%
Copper:0.12mg
6.1%
Vitamin B12:0.34µg
5.6%
Vitamin A:268.79IU
5.38%
Folate:17.44µg
4.36%
Calcium:37.29mg
3.73%
Vitamin D:0.22µg
1.45%
Source:My Recipes