Red Wine Chicken

Gluten Free
Dairy Free
Health score
10%
Red Wine Chicken
100 min.
2
539kcal

Suggestions

Ingredients

  • 0.5 teaspoon thyme leaves fresh chopped
  • cup red wine 
  • servings salt and pepper to taste
  •  shallots finely chopped
  •  chicken breast halves boneless skinless
  • 0.5 cup balsamic vinaigrette salad dressing 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Pour the red wine and vinaigrette into a resealable plastic bag.
  2. Sprinkle the chicken breasts with salt and pepper, and place into the bag. Coat the chicken with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour.
  3. Pour the marinade into a skillet over high-medium heat, and cook, stirring frequently, until the marinade begins to reduce and the oil separates, about 15 minutes.
  4. Place the chicken into the skillet and brown on both sides, about 4 minutes per side. Stir in the shallots, and cook, stirring, until translucent, about 10 minutes. Stir in the thyme leaves and cook until the sauce is reduced and the chicken is browned and no longer pink in the center, about 4 to 5 minutes.

Nutrition Facts

Calories539kcal
Protein22.1%
Fat68.09%
Carbs9.81%

Properties

Glycemic Index
45
Glycemic Load
2.02
Inflammation Score
-8
Nutrition Score
17.468695661296%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
0.17mg
Luteolin
0.27mg
Isorhamnetin
0.02mg
Kaempferol
0.11mg
Myricetin
0.5mg
Quercetin
1.25mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:538.95kcal
26.95%
Fat:34.29g
52.75%
Saturated Fat:6.34g
39.61%
Carbohydrates:11.12g
3.71%
Net Carbohydrates:9.85g
3.58%
Sugar:5.26g
5.84%
Cholesterol:72.32mg
24.11%
Sodium:334.84mg
14.56%
Alcohol:12.72g
100%
Alcohol %:4.83%
100%
Protein:25.04g
50.08%
Vitamin B3:12.14mg
60.69%
Vitamin K:62.76µg
59.77%
Selenium:37.85µg
54.07%
Vitamin B6:1.05mg
52.29%
Phosphorus:287.93mg
28.79%
Vitamin E:3.11mg
20.74%
Potassium:703.84mg
20.11%
Vitamin B5:1.76mg
17.57%
Manganese:0.29mg
14.7%
Magnesium:52.46mg
13.11%
Vitamin B2:0.16mg
9.41%
Iron:1.51mg
8.38%
Vitamin B1:0.1mg
6.74%
Zinc:0.98mg
6.55%
Vitamin C:5.16mg
6.25%
Fiber:1.27g
5.08%
Folate:18.69µg
4.67%
Copper:0.08mg
3.98%
Vitamin B12:0.23µg
3.77%
Calcium:31.27mg
3.13%
Vitamin A:61.56IU
1.23%
Source:Allrecipes