Red Wine Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Red Wine Marinade
45 min.
4
104kcal

Suggestions

Ingredients

  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • teaspoons oregano dried
  • 0.8 cup red wine 

Equipment

  • bowl

Directions

  1. In a nonreactive bowl, combine wine, olive oil, lemon juice, and oregano.
  2. Add desired meat, and cover. Marinate in the refrigerator for 1 hour or overnight, turning meat occasionally.

Nutrition Facts

Calories104kcal
Protein0.8%
Fat86.27%
Carbs12.93%

Properties

Glycemic Index
5
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
2.0691304485435%

Flavonoids

Cyanidin
0.09mg
Petunidin
0.89mg
Delphinidin
0.9mg
Malvidin
6.23mg
Peonidin
0.56mg
Catechin
3.21mg
Epigallocatechin
0.03mg
Epicatechin
1.71mg
Eriodictyol
0.37mg
Hesperetin
1.37mg
Naringenin
0.9mg
Apigenin
0.06mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.19mg
Quercetin
0.5mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:104.43kcal
5.22%
Fat:7.06g
10.86%
Saturated Fat:0.98g
6.15%
Carbohydrates:2.38g
0.79%
Net Carbohydrates:1.93g
0.7%
Sugar:0.51g
0.57%
Cholesterol:0mg
0%
Sodium:2.27mg
0.1%
Alcohol:4.77g
100%
Alcohol %:9.99%
100%
Protein:0.15g
0.3%
Vitamin K:10.61µg
10.11%
Vitamin E:1.2mg
8.01%
Manganese:0.11mg
5.51%
Vitamin C:2.93mg
3.55%
Iron:0.62mg
3.45%
Potassium:77.54mg
2.22%
Magnesium:8.55mg
2.14%
Calcium:20.09mg
2.01%
Vitamin B6:0.04mg
1.98%
Fiber:0.45g
1.79%
Phosphorus:12.43mg
1.24%
Vitamin B2:0.02mg
1.2%
Folate:4.32µg
1.08%
Source:Allrecipes