Red Wine Marinated Flank Steak Filled with Prosciutto, Fontina and Basil with Cabernet-Shallot Reduction

Gluten Free
Health score
12%
Red Wine Marinated Flank Steak Filled with Prosciutto, Fontina and Basil with Cabernet-Shallot Reduction
295 min.
6
745kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  • cup cooking wine dry red such as cabernet
  • pounds flank steak 
  • 0.3 pound fontina thinly sliced
  • 14  basil leaves fresh
  • tablespoon honey 
  • 0.3 cup olive oil 
  • teaspoons olive oil 
  • servings olive oil 
  • 0.3 pound pancetta thinly sliced
  • servings salt 
  • servings salt and pepper 
  •  shallots finely chopped
  •  shallots coarsely chopped
  • bottle cabernet wine 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • baking pan
  • grill
  • kitchen thermometer
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Whisk together shallots, wine and olive oil in a large baking dish.
  3. Add the steak and turn to coat. Cover and refrigerate for at least 4 hours or overnight.
  4. Heat grill to high.
  5. Remove the steak from the marinade and blot with paper towels.
  6. Lay on a flat surface, cut side up, and season with salt and pepper. Cover the surface with the prosciutto slices, then top with the cheese and a layer of basil leaves. Starting with the side facing you, tightly roll up the steak around the filling. Using kitchen string, tie the roll in 4 or 5 places.
  7. Brush the outside of the steak with oil and season with salt and pepper. Grill the steak over high heat until browned all over, 8 to 10 minutes. Turn the steak 4 times as it cooks. Move the meat away from the direct heat and grill for 15 to 20 minutes, or until an instant-read thermometer registers 125 degrees F for medium-rare.
  8. Remove from the grill and let rest 5 minutes before slicing. Slice against the grain into 1/2-inch thick slices and drizzle with the Cabernet-Shallot Reduction.
  9. Heat oil in a large saucepan on the grates of the grill over high heat.
  10. Add the shallots and cook until soft.
  11. Add the wine and peppercorns, bring to a boil and cook until thickened and reduced to 1 cup. Strain the mixture into a bowl and season with salt, to taste, and honey.

Nutrition Facts

Calories745kcal
Protein26.04%
Fat65.45%
Carbs8.51%

Properties

Glycemic Index
42.71
Glycemic Load
3.38
Inflammation Score
-7
Nutrition Score
22.474782591281%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.01mg
Myricetin
0.11mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:745.22kcal
37.26%
Fat:45.33g
69.74%
Saturated Fat:12.65g
79.07%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:12.11g
4.4%
Sugar:6.46g
7.17%
Cholesterol:125.12mg
41.71%
Sodium:754.59mg
32.81%
Alcohol:17.2g
100%
Alcohol %:5.27%
100%
Protein:40.59g
81.17%
Selenium:51.81µg
74.01%
Vitamin B6:1.15mg
57.66%
Vitamin B3:10.49mg
52.45%
Zinc:6.98mg
46.53%
Phosphorus:442.35mg
44.23%
Vitamin B12:1.79µg
29.8%
Vitamin E:4.1mg
27.34%
Potassium:800.91mg
22.88%
Vitamin K:22.26µg
21.2%
Iron:3.52mg
19.54%
Manganese:0.37mg
18.48%
Calcium:163.03mg
16.3%
Vitamin B2:0.27mg
15.63%
Magnesium:59.98mg
15%
Vitamin B5:1.28mg
12.84%
Vitamin B1:0.19mg
12.66%
Copper:0.17mg
8.62%
Folate:32.79µg
8.2%
Vitamin A:233.96IU
4.68%
Fiber:1.14g
4.56%
Vitamin C:2.52mg
3.05%
Vitamin D:0.19µg
1.26%