Red Wine-Mustard Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Red Wine-Mustard Marinade
Download PDF
SeasoningMarinade
45 min.
4
51kcal

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Ingredients

  • 1 tablespoon balsamic vinegar 
  • 0.5 cup cooking wine dry red
  • 1.5 teaspoons rosemary fresh chopped
  • 1 large clove garlic minced
  • 3 tablespoons peppercorn mustard green with white wine
  • 1 tablespoon pepper freshly ground
  • 0.3 cup shallots finely chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Use to marinate beef, pork, or lamb.

Nutrition Facts

Calories51kcal
Protein13.9%
Fat12.87%
Carbs73.23%

Properties

Glycemic Index
43.5
Glycemic Load
1.24
Inflammation Score
-2
Nutrition Score
2.5221738828265%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Myricetin
0.1mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:50.86kcal
2.54%
Fat:0.45g
0.69%
Saturated Fat:0.05g
0.33%
Carbohydrates:5.76g
1.92%
Net Carbohydrates:4.4g
1.6%
Sugar:1.94g
2.15%
Cholesterol:0mg
0%
Sodium:126.88mg
5.52%
Alcohol:3.15g
100%
Alcohol %:6.41%
100%
Protein:1.09g
2.19%
Manganese:0.3mg
14.98%
Selenium:4.18µg
5.97%
Fiber:1.36g
5.43%
Vitamin B6:0.07mg
3.63%
Iron:0.55mg
3.03%
Magnesium:11.77mg
2.94%
Potassium:93.94mg
2.68%
Vitamin K:2.76µg
2.62%
Phosphorus:25.32mg
2.53%
Copper:0.04mg
2.23%
Vitamin B1:0.03mg
2.22%
Calcium:21.76mg
2.18%
Vitamin C:1.47mg
1.78%
Folate:6.13µg
1.53%
Zinc:0.16mg
1.07%
Vitamin B5:0.1mg
1.02%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganRosemarySeasoningMarinade
Source:My Recipes

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