Red Wine Plum Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Red Wine Plum Relish
45 min.
3
1131kcal

Suggestions

Ingredients

  • 0.3 teaspoon cardamom seed 
  • teaspoon coriander seed 
  • cups cooking wine dry red
  • tablespoon ginger fresh minced
  • cups orange juice 
  • teaspoons orange peel grated
  • pounds to prune plums firm ripe
  • 0.8 cup sugar 

Equipment

  • frying pan

Directions

  1. In a 12- to 14-inch frying pan, combine orange peel, orange juice, wine, 3/4 cup sugar, cardamom, coriander, and ginger. Boil over high heat until reduced to about 1 cup, about 20 minutes.
  2. Meanwhile, rinse plums and cut into chunks; discard pits.
  3. Add plums to reduced sauce. Simmer rapidly, stirring often, until fruit is very soft and mixture is reduced to about 3 cups, about 25 minutes. Taste and add additional sugar if desired, then simmer 2 to 3 minutes more.
  4. Serve warm, cool, or cold.

Nutrition Facts

Calories1131kcal
Protein2.89%
Fat1.45%
Carbs95.66%

Properties

Glycemic Index
57.03
Glycemic Load
93.54
Inflammation Score
-10
Nutrition Score
34.118695798128%

Flavonoids

Cyanidin
2.15mg
Petunidin
5.31mg
Delphinidin
6.81mg
Malvidin
41.98mg
Peonidin
2.96mg
Catechin
12.32mg
Epicatechin
17.06mg
Eriodictyol
0.28mg
Hesperetin
19.76mg
Naringenin
3.54mg
Luteolin
0.09mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.56mg
Quercetin
6.78mg

Nutrients percent of daily need

Calories:1131.11kcal
56.56%
Fat:1.79g
2.75%
Saturated Fat:0.32g
1.99%
Carbohydrates:265.61g
88.54%
Net Carbohydrates:243.3g
88.47%
Sugar:179.04g
198.93%
Cholesterol:0mg
0%
Sodium:8.81mg
0.38%
Alcohol:16.8g
100%
Alcohol %:3.12%
100%
Protein:8.02g
16.05%
Vitamin K:180.09µg
171.52%
Vitamin C:86.59mg
104.95%
Fiber:22.31g
89.26%
Potassium:2568.02mg
73.37%
Vitamin A:2697.97IU
53.96%
Manganese:0.99mg
49.7%
Copper:0.94mg
46.98%
Vitamin B2:0.63mg
36.81%
Magnesium:146.05mg
36.51%
Vitamin B6:0.69mg
34.63%
Vitamin B3:6.39mg
31.96%
Phosphorus:240.86mg
24.09%
Vitamin B1:0.31mg
20.48%
Iron:3.32mg
18.47%
Vitamin B5:1.6mg
16.02%
Calcium:156.6mg
15.66%
Folate:62.35µg
15.59%
Zinc:1.47mg
9.82%
Vitamin E:1.38mg
9.17%
Selenium:1.58µg
2.25%
Source:My Recipes