Red Wine Risotto with Peas

Gluten Free
Health score
9%
Red Wine Risotto with Peas
50 min.
4
391kcal

Suggestions

Ingredients

  • cup arborio rice medium-grain white
  • 0.5 cup cooking wine dry red
  •  garlic cloves minced
  • 3.5 cups low-salt chicken broth canned
  • cup onion finely chopped
  • 0.5 cup parmesan grated for garnish
  • 0.3 cup parsley leaves fresh italian chopped
  • 0.3 cup peas frozen
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Bring the broth to a simmer over medium-high heat. Cover the broth and keep it warm over very low heat.
  3. Melt the butter in a heavy large saucepan over medium heat.
  4. Add the onion and saute until translucent, about 8 minutes. Stir in the garlic and saute for 30 seconds. Stir in the rice and cook for about 2 minutes until the rice is toasted.
  5. Add the wine and stir until it is absorbed, about 1 minute.
  6. Add 3/4 cup of hot broth; simmer over medium-low heat until the liquid is absorbed, stirring often, about 6 minutes. Repeat, adding 3/4 cup of hot broth 2 more times, stirring often, about 12 minutes longer. At this point, the risotto can be made 4 hours ahead. Refrigerate the risotto (the rice will still be firm) and remaining broth, uncovered, until cool, then cover and keep them refrigerated until ready to proceed.
  7. Bring the remaining broth to a simmer, then cover and keep it warm over very low heat. Stir 3/4 cup of hot broth into the partially cooked risotto over medium heat until the broth is absorbed and the risotto is hot, about 3 minutes.
  8. Add the remaining broth and simmer until the rice is just tender and the mixture is creamy, about 5 minutes longer. Stir in the peas and parsley.
  9. Add the 1/2 cup of Parmesan. Season, to taste, with salt and pepper. Spoon the risotto into bowls.
  10. Sprinkle additional cheese over and serve.

Nutrition Facts

Calories391kcal
Protein14.29%
Fat32.4%
Carbs53.31%

Properties

Glycemic Index
68.58
Glycemic Load
32.89
Inflammation Score
-8
Nutrition Score
16.312608584114%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
8.08mg
Luteolin
0.06mg
Isorhamnetin
2.01mg
Kaempferol
0.32mg
Myricetin
0.68mg
Quercetin
8.33mg

Nutrients percent of daily need

Calories:390.85kcal
19.54%
Fat:13.37g
20.57%
Saturated Fat:7.92g
49.48%
Carbohydrates:49.52g
16.51%
Net Carbohydrates:46.57g
16.93%
Sugar:2.8g
3.11%
Cholesterol:31.08mg
10.36%
Sodium:268.43mg
11.67%
Alcohol:3.15g
100%
Alcohol %:1.09%
100%
Protein:13.27g
26.54%
Vitamin K:65.79µg
62.66%
Folate:137.91µg
34.48%
Manganese:0.67mg
33.32%
Vitamin B3:5.28mg
26.42%
Vitamin B1:0.34mg
22.98%
Phosphorus:228mg
22.8%
Calcium:180.83mg
18.08%
Iron:3.18mg
17.68%
Vitamin C:13.25mg
16.06%
Selenium:11.11µg
15.87%
Vitamin A:769.84IU
15.4%
Copper:0.26mg
13.21%
Fiber:2.95g
11.8%
Vitamin B6:0.21mg
10.43%
Potassium:345.61mg
9.87%
Vitamin B2:0.16mg
9.6%
Zinc:1.39mg
9.24%
Vitamin B5:0.8mg
7.99%
Magnesium:29.68mg
7.42%
Vitamin B12:0.37µg
6.24%
Vitamin E:0.33mg
2.17%
Vitamin D:0.22µg
1.47%