Redfish with Anchovies and Thyme

Gluten Free
Very Healthy
Health score
95%
Redfish with Anchovies and Thyme
25 min.
8
1387kcal

Suggestions

Ingredients

  • fillet anchovy 
  •  fat pat butter unsalted
  • clove garlic minced
  • tablespoons olive oil 
  • 12  rockfish red
  • tablespoons cooking sherry 
  • Leaves from 3 sprigs thyme 

Equipment

  • frying pan
  • whisk
  • blender
  • wooden spoon
  • aluminum foil
  • spatula

Directions

  1. In a large, nonstick frying pan (I use Woll fish pan here) pour a little olive oil and, when warm, start frying the fish. They won't need much, but keep an eye - some fillets may be thicker than others - and remove to a couple of warm plates, tented with foil, as they're cooked. I think those look best with the pearly pink skin uppermost.
  2. When all the fish fillets are cooked, add a tablespoon of olive oil plus the dribble of anchovy oil to the pan and stir in the minced garlic and the anchovy fillets. Keep stirring with a wooden spoon or spatula and, as the oil warms, the garlic should soften and the anchovies seem to melt into a sauce.
  3. Add most of the thyme leaves, then the sherry. After a scant minute's bubbling, replace the wooden spoon in your hand with a wire whisk or a handheld mixer or electric whisk - one of my favorite pieces of equipment - and, off the heat, whisk in the butter.
  4. Pour this amount of viscous sauce over the 2 plates of fish (this is for flavoring, not coverage), then sprinkle with the few remaining thyme leaves.
  5. Serve with the chickpeas and tomato salad. I know this sounds like a lot for 8, but I like to work on making enough for half those present to have second helpings. At any rate, I've found that a good rule of thumb.

Nutrition Facts

Calories1387kcal
Protein84.93%
Fat14.99%
Carbs0.08%

Properties

Glycemic Index
11.25
Glycemic Load
0.06
Inflammation Score
-10
Nutrition Score
49.923478161835%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1386.91kcal
69.35%
Fat:21.74g
33.45%
Saturated Fat:4.41g
27.55%
Carbohydrates:0.25g
0.08%
Net Carbohydrates:0.23g
0.08%
Sugar:0.04g
0.04%
Cholesterol:500.37mg
166.79%
Sodium:865.39mg
37.63%
Alcohol:0.39g
100%
Alcohol %:0.04%
100%
Protein:277.12g
554.25%
Vitamin D:137.7µg
918.01%
Selenium:516.12µg
737.32%
Vitamin B12:40.51µg
675.11%
Vitamin B6:5.41mg
270.42%
Phosphorus:2676.15mg
267.62%
Potassium:5638.32mg
161.09%
Magnesium:433.08mg
108.27%
Vitamin B5:10.14mg
101.36%
Vitamin E:13.47mg
89.82%
Calcium:435.06mg
43.51%
Vitamin B1:0.62mg
41.5%
Zinc:4.89mg
32.59%
Vitamin A:1440.6IU
28.81%
Vitamin C:21.92mg
26.57%
Vitamin B3:3.98mg
19.92%
Copper:0.38mg
19.1%
Folate:67.7µg
16.92%
Iron:2.52mg
14%
Manganese:0.19mg
9.45%
Vitamin K:3.49µg
3.32%
Vitamin B2:0.04mg
2.63%