Reduced-Fat Strawberry-Vanilla Shortcut

Gluten Free
Health score
2%
Reduced-Fat Strawberry-Vanilla Shortcut
15 min.
15
120kcal

Suggestions

Ingredients

  • 1.5 cups milk fat-free cold
  • oz jell-o vanilla flavor pudding fat free sugar free instant
  • 10 oz round cake fat-free frozen thawed prepared cut into 12 slices
  • cups strawberries fresh sliced
  • Tbsp sugar 
  • oz cool whip lite whipped topping divided thawed

Equipment

  • bowl
  • whisk

Directions

  1. Toss strawberries with sugar; let stand 10 min. or until sugar is dissolved.
  2. Meanwhile, cut each cake slice diagonally in half.
  3. Place 1 cake piece on each of 12 dessert dishes.
  4. Beat pudding mix and milk with whisk in medium bowl 2 min. Gently stir in half the COOL WHIP.
  5. Spoon 2 Tbsp. strawberries over each cake piece; top with 1/4 cup pudding and second cake piece. Cover with remaining strawberries and remaining COOL WHIP.
  6. Serve immediately or cover and refrigerate until ready to serve.

Nutrition Facts

Calories120kcal
Protein8.31%
Fat19.41%
Carbs72.28%

Properties

Glycemic Index
9.56
Glycemic Load
2.17
Inflammation Score
-2
Nutrition Score
4.006956546203%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.32mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:119.55kcal
5.98%
Fat:2.61g
4.01%
Saturated Fat:1.88g
11.74%
Carbohydrates:21.87g
7.29%
Net Carbohydrates:21.19g
7.7%
Sugar:16.25g
18.05%
Cholesterol:20.32mg
6.77%
Sodium:150.98mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.03%
Vitamin C:16.93mg
20.53%
Manganese:0.15mg
7.59%
Phosphorus:70.25mg
7.02%
Calcium:61.02mg
6.1%
Vitamin B2:0.1mg
6.08%
Vitamin B1:0.07mg
4.64%
Folate:16.74µg
4.18%
Selenium:2.71µg
3.88%
Vitamin B12:0.22µg
3.63%
Iron:0.65mg
3.61%
Potassium:119.37mg
3.41%
Fiber:0.68g
2.73%
Vitamin B3:0.52mg
2.6%
Magnesium:9.82mg
2.46%
Vitamin B5:0.21mg
2.14%
Vitamin D:0.31µg
2.05%
Vitamin B6:0.04mg
2.03%
Vitamin A:93.73IU
1.87%
Zinc:0.26mg
1.75%
Copper:0.03mg
1.4%
Vitamin E:0.2mg
1.36%
Vitamin K:1.16µg
1.1%