Reduced-Sugar Raspberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Reduced-Sugar Raspberry Sauce
35 min.
35
9kcal

Suggestions

Ingredients

  • 0.7 cup whey low granular sugar 
  • 0.3 cup orange juice 
  • 12 oz raspberries unsweetened frozen thawed

Equipment

  • food processor
  • bowl
  • sieve

Directions

  1. Reserve 1 cup raspberries. Process remaining berries, sugar, and orange juice in a food processor until smooth.
  2. Pour raspberry mixture through a fine wire-mesh strainer into a bowl; discard pulp and seeds. Stir in 1 cup reserved raspberries. Cover and chill 30 minutes.

Nutrition Facts

Calories9kcal
Protein6.77%
Fat7.88%
Carbs85.35%

Properties

Glycemic Index
2.23
Glycemic Load
0.23
Inflammation Score
-1
Nutrition Score
0.71434781530305%

Flavonoids

Cyanidin
4.45mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.13mg
Epigallocatechin
0.04mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
0.21mg
Naringenin
0.04mg
Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:8.71kcal
0.44%
Fat:0.07g
0.1%
Saturated Fat:0g
0.01%
Carbohydrates:1.63g
0.54%
Net Carbohydrates:0.99g
0.36%
Sugar:0.86g
0.96%
Cholesterol:0mg
0%
Sodium:0.16mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.26%
Vitamin C:3.43mg
4.16%
Manganese:0.07mg
3.27%
Fiber:0.64g
2.54%
Source:My Recipes