Reduced Sugar Strawberry-Yogurt Bites

Gluten Free
Health score
6%
Reduced Sugar Strawberry-Yogurt Bites
Download PDF
Morning MealBrunchBreakfast
190 min.
10
35kcal

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Ingredients

  • 18 oz strawberry nonfat yogurt light
  • 8  strawberries fresh halved
  • 0.3 oz jell-o strawberry flavor gelatin sugar free

Equipment

  • bowl
  • microwave
  • mini muffin tray

Directions

  1. Mix yogurt and dry gelatin mix in 1-1/2-qt. microwaveable bowl. Microwave on HIGH 2 min.; stir. Microwave 2 to 3 min. or until gelatin is completely dissolved, stirring after each minute.
  2. Spoon into 16 paper-lined mini muffin pan cups. Refrigerate 1 hour or until firm.
  3. Remove yogurt bites from liners; top with strawberries.

Nutrition Facts

Calories35kcal
Protein34.9%
Fat3.1%
Carbs62%

Properties

Glycemic Index
4
Glycemic Load
0.22
Inflammation Score
-1
Nutrition Score
2.8395652304525%

Flavonoids

Cyanidin
0.16mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.39mg
Catechin
0.3mg
Epigallocatechin
0.07mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:34.89kcal
1.74%
Fat:0.12g
0.19%
Saturated Fat:0.06g
0.38%
Carbohydrates:5.43g
1.81%
Net Carbohydrates:5.23g
1.9%
Sugar:5.12g
5.69%
Cholesterol:1.02mg
0.34%
Sodium:43.35mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.11%
Calcium:103.11mg
10.31%
Phosphorus:83.62mg
8.36%
Vitamin C:6.1mg
7.4%
Vitamin B2:0.12mg
7.17%
Vitamin B12:0.31µg
5.19%
Potassium:144.87mg
4.14%
Zinc:0.51mg
3.39%
Vitamin B5:0.34mg
3.39%
Selenium:1.93µg
2.76%
Magnesium:10.96mg
2.74%
Folate:8.45µg
2.11%
Manganese:0.04mg
1.99%
Vitamin B1:0.03mg
1.79%
Vitamin B6:0.03mg
1.58%
Morning MealBrunchBreakfastGluten Free
Source:Kraft Recipes

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