Refresco de Tamarindo

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Refresco de Tamarindo
45 min.
16
89kcal

Suggestions

Ingredients

  • 0.8 cup sugar 
  • 1.5 cups tamarind purée 
  • cups water cold

Equipment

    Directions

    1. Combine Tamarind Pure and sugar in a pitcher; stir.
    2. Add water; stir.
    3. Serve over ice.
    4. Garnish with mint, if desired.

    Nutrition Facts

    Calories89kcal
    Protein2.57%
    Fat1.52%
    Carbs95.91%

    Properties

    Glycemic Index
    8.44
    Glycemic Load
    14.82
    Inflammation Score
    -1
    Nutrition Score
    1.668260872526%

    Nutrients percent of daily need

    Calories:89.1kcal
    4.46%
    Fat:0.16g
    0.25%
    Saturated Fat:0.06g
    0.38%
    Carbohydrates:23.2g
    7.73%
    Net Carbohydrates:22.07g
    8.03%
    Sugar:17.96g
    19.96%
    Cholesterol:0mg
    0%
    Sodium:10.74mg
    0.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.62g
    1.24%
    Vitamin B1:0.09mg
    6.33%
    Magnesium:21.29mg
    5.32%
    Fiber:1.13g
    4.52%
    Potassium:139.48mg
    3.99%
    Iron:0.63mg
    3.48%
    Phosphorus:25.06mg
    2.51%
    Vitamin B3:0.43mg
    2.15%
    Vitamin B2:0.04mg
    2.09%
    Calcium:19.17mg
    1.92%
    Copper:0.03mg
    1.7%
    Source:My Recipes