Refreshing Cucumber Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Refreshing Cucumber Lemonade
50 min.
10
46kcal

Suggestions

Ingredients

  •  cucumber sliced
  •  juice of lemon juiced
  • cup water 
  • 0.5 cup sugar white

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Make a simple syrup by stirring the water and sugar together in a saucepan over medium heat; heat until just about to boil and the sugar has dissolved.
  2. Place in refrigerator 30 minutes, or until cool.
  3. Place the cucumber slices in a blender or food processor; blend until mashed into a pulp.
  4. Pour the cucumber pulp into a fine mesh strainer place over a bowl to catch the liquid; allow to sit until you have about 2/3 cup of liquid from the cucumber, about 15 minutes.
  5. Stir the simple syrup, cucumber liquid, and lemon juice together in a pitcher.
  6. Serve cold.

Nutrition Facts

Calories46kcal
Protein1.94%
Fat2.24%
Carbs95.82%

Properties

Glycemic Index
8.51
Glycemic Load
7.05
Inflammation Score
-1
Nutrition Score
1.1856521536475%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
2.6mg
Naringenin
0.25mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:46.06kcal
2.3%
Fat:0.12g
0.19%
Saturated Fat:0.01g
0.07%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:11.59g
4.21%
Sugar:10.85g
12.05%
Cholesterol:0mg
0%
Sodium:2.06mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.24g
0.48%
Vitamin C:7.93mg
9.61%
Vitamin K:2.16µg
2.06%
Folate:7.8µg
1.95%
Potassium:59.54mg
1.7%
Copper:0.03mg
1.43%
Magnesium:4.92mg
1.23%
Manganese:0.02mg
1.22%
Vitamin B6:0.02mg
1.18%
Fiber:0.26g
1.06%
Source:Allrecipes