Refreshing Dill Dip

Vegetarian
Gluten Free
Health score
1%
Refreshing Dill Dip
Download PDF
AntipastiStarterSnackAppetizer
45 min.
32
25kcal

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Ingredients

  • 8 ounce cream cheese fat-free softened
  • 1 medium cucumber peeled seeded chopped
  • 1.5 teaspoons dillweed dried
  • 2 tablespoons onion minced
  • 0.5 cup nonfat ranch dressing 

Equipment

  • hand mixer

Directions

  1. Beat cream cheese and Ranch dressing at medium speed with an electric mixer until smooth. Stir in cucumber, onion, and dillweed. Cover and chill 1 hour.
  2. Serve dip with raw vegetables.

Nutrition Facts

Calories25kcal
Protein19.79%
Fat64.19%
Carbs16.02%

Properties

Glycemic Index
1.31
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.0447825995962%

Flavonoids

Isorhamnetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:24.69kcal
1.23%
Fat:1.75g
2.7%
Saturated Fat:0.31g
1.92%
Carbohydrates:0.98g
0.33%
Net Carbohydrates:0.92g
0.34%
Sugar:0.68g
0.75%
Cholesterol:1.83mg
0.61%
Sodium:83.79mg
3.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.43%
Vitamin K:5.49µg
5.23%
Phosphorus:45.8mg
4.58%
Calcium:27.79mg
2.78%
Vitamin B2:0.02mg
1.41%
Vitamin B12:0.07µg
1.23%
Vitamin B5:0.11mg
1.05%
OnionsCheeseGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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