Refreshing Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Refreshing Gazpacho
75 min.
15
44kcal

Suggestions

Ingredients

  •  cucumbers peeled seeded
  • cloves garlic 
  • cups wedges honeydew melon divided chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • tsp oregano leaves dried
  • 10  plum tomatoes 
  •  serrano chiles stemmed

Equipment

  • bowl
  • blender

Directions

  1. Reserve 1 cup melon. Blend half the remaining melon with half of each of the remaining ingredients in blender until smooth; pour into large bowl. Repeat with all remaining ingredients except reserved melon.
  2. Refrigerate 1 hour. Meanwhile, finely chop reserved melon; refrigerate until ready to use.
  3. Pour gazpacho into 8 serving bowls; top with chopped melon.

Nutrition Facts

Calories44kcal
Protein7.32%
Fat35.35%
Carbs57.33%

Properties

Glycemic Index
5.87
Glycemic Load
0.55
Inflammation Score
-4
Nutrition Score
3.8382608398147%

Flavonoids

Epigallocatechin
0.01mg
Naringenin
0.28mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:44.45kcal
2.22%
Fat:1.86g
2.86%
Saturated Fat:0.26g
1.65%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:5.64g
2.05%
Sugar:5.29g
5.87%
Cholesterol:0mg
0%
Sodium:86.95mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.73%
Vitamin C:13.58mg
16.46%
Vitamin K:12.37µg
11.78%
Vitamin A:402.5IU
8.05%
Potassium:242.02mg
6.91%
Manganese:0.1mg
5.11%
Vitamin B6:0.1mg
4.93%
Folate:18.74µg
4.69%
Fiber:1.14g
4.55%
Magnesium:13.74mg
3.43%
Copper:0.07mg
3.27%
Vitamin E:0.44mg
2.94%
Vitamin B1:0.04mg
2.91%
Phosphorus:24.34mg
2.43%
Vitamin B3:0.43mg
2.17%
Vitamin B5:0.19mg
1.91%
Iron:0.34mg
1.86%
Calcium:15.52mg
1.55%
Vitamin B2:0.02mg
1.39%
Zinc:0.18mg
1.23%