Refreshing Green Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Refreshing Green Juice
5 min.
3
53kcal

Suggestions


Are you looking for a quick and invigorating way to boost your health? Look no further than this Refreshing Green Juice! Perfect for those hot summer days or as a revitalizing morning pick-me-up, this juice is not only delicious but also packed with nutrients. With a vibrant blend of fresh vegetables and a hint of citrus, it’s a delightful way to hydrate and nourish your body.

This recipe is incredibly easy to whip up, taking just 5 minutes from start to finish. It serves three, making it ideal for sharing with friends or family. Plus, it’s a guilt-free beverage that fits perfectly into any dietary lifestyle—whether you’re vegetarian, vegan, gluten-free, or dairy-free. Each serving contains only 53 calories, allowing you to enjoy a refreshing drink without any worries.

The combination of celery, cucumbers, fennel, and green bell pepper creates a crisp and refreshing flavor profile, while the lemon adds a zesty kick that brightens the entire drink. A pinch of salt enhances the natural flavors, making this juice not only a treat for your taste buds but also a fantastic way to replenish your body with essential vitamins and minerals.

So, grab your juicer and get ready to indulge in this revitalizing Refreshing Green Juice. It’s the perfect beverage to kickstart your day or to enjoy as a refreshing afternoon treat!

Ingredients

  • stalk celery 
  • large cucumber peeled
  •  fennel bulb 
  • 0.3  bell pepper green
  • 0.3  optional: lemon white seeds removed peeled
  • pinch salt 

Equipment

  • juicer

Directions

  1. Add vegetables and fruit to juicer in order listed. Stir salt into juice and serve.

Nutrition Facts

Calories53kcal
Protein15.7%
Fat7.85%
Carbs76.45%

Properties

Glycemic Index
42.5
Glycemic Load
2.12
Inflammation Score
-5
Nutrition Score
10.826086826946%

Flavonoids

Eriodictyol
2.76mg
Hesperetin
2.51mg
Naringenin
0.05mg
Apigenin
0.38mg
Luteolin
0.78mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:53.04kcal
2.65%
Fat:0.52g
0.8%
Saturated Fat:0.11g
0.68%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:7.06g
2.57%
Sugar:6.28g
6.98%
Cholesterol:0mg
0%
Sodium:68.36mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.69%
Vitamin K:67.06µg
63.87%
Vitamin C:28.49mg
34.53%
Potassium:641.23mg
18.32%
Fiber:4.36g
17.43%
Manganese:0.31mg
15.69%
Folate:53.97µg
13.49%
Copper:0.2mg
9.93%
Magnesium:38.84mg
9.71%
Vitamin B6:0.17mg
8.56%
Phosphorus:84.82mg
8.48%
Calcium:73.03mg
7.3%
Vitamin B5:0.69mg
6.89%
Vitamin A:337.46IU
6.75%
Iron:1.09mg
6.08%
Vitamin B1:0.08mg
5.18%
Vitamin B2:0.08mg
4.93%
Vitamin E:0.59mg
3.96%
Zinc:0.51mg
3.39%
Vitamin B3:0.67mg
3.34%
Selenium:0.82µg
1.17%