Vegetarian Refreshing Mango Chutney Recipe - What She Ate

Health score

8%

Refreshing Mango Chutney

Condiment Dip Spread

15 min.

6

32kcal

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Ingredients

2 sprigs cilantro leaves fresh chopped to taste
1 mangos peeled seeded chopped
1 onion red chopped
1 medium tomatoes chopped

Equipment

bowl

Directions

Mix red onion, mango, tomato, and cilantro together in a bowl.

Nutrition Facts

Calories32kcal

Protein7.71%

Fat4.95%

Carbs87.34%

Properties

Glycemic Index

24.79

Glycemic Load

2.98

Inflammation Score

-5

Nutrition Score

3.3786956745645%

Flavonoids

Cyanidin

0.03mg

Delphinidin

0.01mg

Pelargonidin

0.01mg

Catechin

0.59mg

Naringenin

0.14mg

Apigenin

0.01mg

Luteolin

0.01mg

Isorhamnetin

0.92mg

Kaempferol

0.15mg

Myricetin

0.05mg

Quercetin

4.23mg

Nutrients percent of daily need

Calories:31.89kcal

1.59%

Fat:0.19g

0.3%

Saturated Fat:0.05g

0.28%

Carbohydrates:7.71g

2.57%

Net Carbohydrates:6.58g

2.39%

Sugar:6.05g

6.72%

Cholesterol:0mg

0%

Sodium:2.44mg

0.11%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.68g

1.36%

Vitamin C:16.92mg

20.51%

Vitamin A:594.41IU

11.89%

Folate:21.85µg

5.46%

Vitamin K:5.44µg

5.18%

Fiber:1.13g

4.52%

Vitamin B6:0.08mg

4.03%

Potassium:137.17mg

3.92%

Manganese:0.07mg

3.6%

Vitamin E:0.44mg

2.96%

Copper:0.06mg

2.96%

Magnesium:7.73mg

1.93%

Vitamin B3:0.38mg

1.91%

Vitamin B1:0.03mg

1.74%

Phosphorus:15.42mg

1.54%

Vitamin B2:0.02mg

1.36%

Vitamin B5:0.11mg

1.13%

Calcium:10.56mg

1.06%

Onions Tomatoes Mangos Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Condiment Dip Spread

Source:Allrecipes

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