Refreshing Melon Duo

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Refreshing Melon Duo
Download PDF
Side Dish
10 min.
10
30kcal

Suggestions

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Ingredients

  • 1 teaspoon brown sugar 
  • 2 cups cantaloupe cubed
  • 2 cups wedges honeydew melon cubed
  • 0.3 cup balsamic vinegar white

Equipment

  • bowl

Directions

  1. Combine 2 cups cubed honeydew melon and 2 cups cubed cantaloupe in a bowl.
  2. Combine 1/4 cup white balsamic vinegar and 1 teaspoon brown sugar; stir to dissolve.
  3. Pour over melon cubes; stir gently to coat. Cover and chill.

Nutrition Facts

Calories30kcal
Protein6.05%
Fat3%
Carbs90.95%

Properties

Glycemic Index
11.75
Glycemic Load
2.13
Inflammation Score
-6
Nutrition Score
2.7199999495693%

Flavonoids

Epigallocatechin
0.01mg
Luteolin
0.2mg
Kaempferol
0.02mg

Nutrients percent of daily need

Calories:30.25kcal
1.51%
Fat:0.11g
0.16%
Saturated Fat:0.03g
0.18%
Carbohydrates:7.18g
2.39%
Net Carbohydrates:6.65g
2.42%
Sugar:6.62g
7.36%
Cholesterol:0mg
0%
Sodium:17.3mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.96%
Vitamin A:1099.24IU
21.98%
Vitamin C:9.61mg
11.65%
Potassium:135.43mg
3.87%
Folate:10.94µg
2.74%
Vitamin B6:0.04mg
2.14%
Fiber:0.53g
2.11%
Magnesium:8.36mg
2.09%
Vitamin B1:0.03mg
1.91%
Copper:0.04mg
1.86%
Vitamin B3:0.36mg
1.82%
Vitamin K:1.85µg
1.76%
Manganese:0.03mg
1.55%
Iron:0.23mg
1.27%
Zinc:0.18mg
1.18%
Selenium:0.79µg
1.12%
Phosphorus:10.41mg
1.04%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:My Recipes

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