Refreshing Melon Soup with Assorted Berries

Vegetarian
Gluten Free
Health score
38%
Refreshing Melon Soup with Assorted Berries
Download PDF
SoupAntipastiStarterSnack
10 min.
6
159kcal

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Ingredients

  • 1 cup blackberries 
  • 1 cup blueberries 
  • 2  cantaloupes cut into chunks
  • 16 oz knudsen milkfat cottage cheese 2% low fat
  • 1 cup raspberries 
  • 1 cup strawberries cut in half

Equipment

  • bowl
  • blender

Directions

  1. Blend cantaloupe in blender until smooth.
  2. Pour into soup bowls
  3. Top with berries and cottage cheese.

Nutrition Facts

Calories159kcal
Protein27.84%
Fat7.99%
Carbs64.17%

Properties

Glycemic Index
33.08
Glycemic Load
11.42
Inflammation Score
-10
Nutrition Score
16.576956479446%

Flavonoids

Cyanidin
35.63mg
Petunidin
7.87mg
Delphinidin
9.08mg
Malvidin
16.7mg
Pelargonidin
6.27mg
Peonidin
5.09mg
Catechin
11.21mg
Epigallocatechin
0.47mg
Epicatechin
2.08mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Naringenin
0.06mg
Luteolin
1.23mg
Kaempferol
0.74mg
Myricetin
0.49mg
Quercetin
3.25mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:159.45kcal
7.97%
Fat:1.5g
2.31%
Saturated Fat:0.6g
3.74%
Carbohydrates:27.18g
9.06%
Net Carbohydrates:22.06g
8.02%
Sugar:22.24g
24.71%
Cholesterol:3.02mg
1.01%
Sodium:363.06mg
15.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.79g
23.58%
Vitamin A:6328.04IU
126.56%
Vitamin C:46.84mg
56.78%
Manganese:0.54mg
27.11%
Fiber:5.12g
20.46%
Vitamin K:16.64µg
15.85%
Phosphorus:152.38mg
15.24%
Selenium:10.19µg
14.56%
Potassium:478.69mg
13.68%
Folate:52.27µg
13.07%
Copper:0.26mg
13.04%
Vitamin B2:0.2mg
11.98%
Magnesium:41.5mg
10.37%
Vitamin B3:1.84mg
9.22%
Zinc:1.38mg
9.21%
Vitamin B1:0.13mg
8.81%
Vitamin B6:0.17mg
8.37%
Calcium:79.96mg
8%
Vitamin B12:0.48µg
7.94%
Iron:1.26mg
7%
Vitamin B5:0.55mg
5.48%
Vitamin E:0.76mg
5.1%
CheeseSoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeLacto Ovo VegetarianPrimalFallWinter
Source:Kraft Recipes

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