Vegetarian Refreshing Melon Soup with Assorted Berries Recipe - What S

Health score

38%

Refreshing Melon Soup with Assorted Berries

Soup Antipasti Starter Snack

10 min.

6

159kcal

Suggestions

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com

$7.59

Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book

Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav

$5.98

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$8.99

Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio Book

Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio

$19.98

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr

$3.99

Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W Book

Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W

$39.95

SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book

SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A

$15.99

ChefAide Ice Cube Tray with Lid, 4 Packs 56 Cubes Durable Stackable Ice Cube Trays for Freezer with Removable Lids, Easy-Rele Book

ChefAide Ice Cube Tray with Lid, 4 Packs 56 Cubes Durable Stackable Ice Cube Trays for Freezer with Removable Lids, Easy-Rele

$6.99

Air Fryer Paper Liners, 120Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book

Air Fryer Paper Liners, 120Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba

$9.99

Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book

Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7

$16.99

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$9.99

Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To Book

Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To

$69.97

GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Soft Comfortable Handl Book

GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Soft Comfortable Handl

$8.78

REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable Book

REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable

$24.99

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage

$12.63

Ingredients

1 cup blackberries
1 cup blueberries
2 cantaloupes cut into chunks
16 oz knudsen milkfat cottage cheese 2% low fat
1 cup raspberries
1 cup strawberries cut in half

Equipment

bowl
blender

Directions

Blend cantaloupe in blender until smooth.
Pour into soup bowls
Top with berries and cottage cheese.

Nutrition Facts

Calories159kcal

Protein27.84%

Fat7.99%

Carbs64.17%

Properties

Glycemic Index

33.08

Glycemic Load

11.42

Inflammation Score

-10

Nutrition Score

16.576956479446%

Flavonoids

Cyanidin

35.63mg

Petunidin

7.87mg

Delphinidin

9.08mg

Malvidin

16.7mg

Pelargonidin

6.27mg

Peonidin

5.09mg

Catechin

11.21mg

Epigallocatechin

0.47mg

Epicatechin

2.08mg

Epicatechin 3-gallate

0.04mg

Epigallocatechin 3-gallate

0.3mg

Naringenin

0.06mg

Luteolin

1.23mg

Kaempferol

0.74mg

Myricetin

0.49mg

Quercetin

3.25mg

Gallocatechin

0.04mg

Nutrients percent of daily need

Calories:159.45kcal

7.97%

Fat:1.5g

2.31%

Saturated Fat:0.6g

3.74%

Carbohydrates:27.18g

9.06%

Net Carbohydrates:22.06g

8.02%

Sugar:22.24g

24.71%

Cholesterol:3.02mg

1.01%

Sodium:363.06mg

15.79%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:11.79g

23.58%

Vitamin A:6328.04IU

126.56%

Vitamin C:46.84mg

56.78%

Manganese:0.54mg

27.11%

Fiber:5.12g

20.46%

Vitamin K:16.64µg

15.85%

Phosphorus:152.38mg

15.24%

Selenium:10.19µg

14.56%

Potassium:478.69mg

13.68%

Folate:52.27µg

13.07%

Copper:0.26mg

13.04%

Vitamin B2:0.2mg

11.98%

Magnesium:41.5mg

10.37%

Vitamin B3:1.84mg

9.22%

Zinc:1.38mg

9.21%

Vitamin B1:0.13mg

8.81%

Vitamin B6:0.17mg

8.37%

Calcium:79.96mg

8%

Vitamin B12:0.48µg

7.94%

Iron:1.26mg

7%

Vitamin B5:0.55mg

5.48%

Vitamin E:0.76mg

5.1%

Cheese Soup Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Gluten Free Lacto Ovo Vegetarian Primal Fall Winter

Source:Kraft Recipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.

4

489kcal

White Bean and Tuna Salad

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad

45 min.

4

109kcal

Grilled Lacinato Kale

50 min.

4

581kcal

Black Bean and Quinoa Chili