Vegetarian Refreshing Melon Soup with Assorted Berries Recipe - What S

Health score

38%

Refreshing Melon Soup with Assorted Berries

Soup Antipasti Starter Snack

10 min.

6

159kcal

Suggestions

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Ingredients

1 cup blackberries
1 cup blueberries
2 cantaloupes cut into chunks
16 oz knudsen milkfat cottage cheese 2% low fat
1 cup raspberries
1 cup strawberries cut in half

Equipment

bowl
blender

Directions

Blend cantaloupe in blender until smooth.
Pour into soup bowls
Top with berries and cottage cheese.

Nutrition Facts

Calories159kcal

Protein27.84%

Fat7.99%

Carbs64.17%

Properties

Glycemic Index

33.08

Glycemic Load

11.42

Inflammation Score

-10

Nutrition Score

16.576956479446%

Flavonoids

Cyanidin

35.63mg

Petunidin

7.87mg

Delphinidin

9.08mg

Malvidin

16.7mg

Pelargonidin

6.27mg

Peonidin

5.09mg

Catechin

11.21mg

Epigallocatechin

0.47mg

Epicatechin

2.08mg

Epicatechin 3-gallate

0.04mg

Epigallocatechin 3-gallate

0.3mg

Naringenin

0.06mg

Luteolin

1.23mg

Kaempferol

0.74mg

Myricetin

0.49mg

Quercetin

3.25mg

Gallocatechin

0.04mg

Nutrients percent of daily need

Calories:159.45kcal

7.97%

Fat:1.5g

2.31%

Saturated Fat:0.6g

3.74%

Carbohydrates:27.18g

9.06%

Net Carbohydrates:22.06g

8.02%

Sugar:22.24g

24.71%

Cholesterol:3.02mg

1.01%

Sodium:363.06mg

15.79%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:11.79g

23.58%

Vitamin A:6328.04IU

126.56%

Vitamin C:46.84mg

56.78%

Manganese:0.54mg

27.11%

Fiber:5.12g

20.46%

Vitamin K:16.64µg

15.85%

Phosphorus:152.38mg

15.24%

Selenium:10.19µg

14.56%

Potassium:478.69mg

13.68%

Folate:52.27µg

13.07%

Copper:0.26mg

13.04%

Vitamin B2:0.2mg

11.98%

Magnesium:41.5mg

10.37%

Vitamin B3:1.84mg

9.22%

Zinc:1.38mg

9.21%

Vitamin B1:0.13mg

8.81%

Vitamin B6:0.17mg

8.37%

Calcium:79.96mg

8%

Vitamin B12:0.48µg

7.94%

Iron:1.26mg

7%

Vitamin B5:0.55mg

5.48%

Vitamin E:0.76mg

5.1%

Cheese Soup Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Gluten Free Lacto Ovo Vegetarian Primal Fall Winter

Source:Kraft Recipes

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