Refreshing Mint and Tuna Salad

Gluten Free
Health score
25%
Refreshing Mint and Tuna Salad
15 min.
6
229kcal

Suggestions

Ingredients

  •  cucumber peeled chopped
  • ounce garlic and herb feta cheese crumbled
  • 0.3 cup mint leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  •  green onions chopped
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  •  hearts of romaine lettuce 
  • servings salt and pepper to taste
  • ounce tuna in water drained canned

Equipment

  • bowl
  • whisk

Directions

  1. In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper.
  2. Pour over salad and toss gently.
  3. Serve immediately.

Nutrition Facts

Calories229kcal
Protein13.51%
Fat73.39%
Carbs13.1%

Properties

Glycemic Index
18.17
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
17.276956641156%

Flavonoids

Eriodictyol
1.08mg
Hesperetin
1.66mg
Naringenin
0.14mg
Apigenin
5.5mg
Luteolin
0.3mg
Kaempferol
0.16mg
Myricetin
0.41mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:229.27kcal
11.46%
Fat:19.46g
29.94%
Saturated Fat:6.9g
43.11%
Carbohydrates:7.82g
2.61%
Net Carbohydrates:5.77g
2.1%
Sugar:1.85g
2.05%
Cholesterol:41.02mg
13.67%
Sodium:419.35mg
18.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.06g
16.13%
Vitamin K:124.58µg
118.65%
Vitamin A:5344.11IU
106.88%
Selenium:19.84µg
28.35%
Folate:98.12µg
24.53%
Vitamin C:13.84mg
16.78%
Vitamin B3:3.14mg
15.69%
Vitamin B12:0.73µg
12.14%
Vitamin E:1.56mg
10.38%
Manganese:0.2mg
10.17%
Vitamin B6:0.2mg
9.85%
Potassium:322.67mg
9.22%
Iron:1.59mg
8.86%
Fiber:2.05g
8.2%
Phosphorus:75.94mg
7.59%
Magnesium:25.9mg
6.47%
Vitamin B2:0.09mg
5.36%
Vitamin B1:0.08mg
5.28%
Copper:0.1mg
5.03%
Calcium:48.95mg
4.9%
Zinc:0.51mg
3.4%
Vitamin B5:0.29mg
2.9%
Vitamin D:0.34µg
2.27%
Source:Allrecipes