Refreshing Spinach & Beef Salad

Gluten Free
Health score
47%
Refreshing Spinach & Beef Salad
10 min.
10
57kcal

Suggestions

Ingredients

  • 10 cups baby spinach leaves dried cleaned
  • tsp rosemary leaves dried crushed
  • small clove garlic minced
  • Tbsp juice of lemon fresh
  • 0.3 cup marinated artichoke hearts chopped
  • Tbsp olive oil 
  • Tbsp parmesan cheese shredded kraft
  • oz oscar mayer deli slow roasted roast beef fresh

Equipment

  • bowl

Directions

  1. Combine lemon juice, oil and garlic.
  2. Drizzle over spinach in medium bowl; toss lightly.
  3. Divide spinach evenly among 4 salad plates; sprinkle with cheese.
  4. Top with meat and artichokes; sprinkle with rosemary.

Nutrition Facts

Calories57kcal
Protein39.02%
Fat48.8%
Carbs12.18%

Properties

Glycemic Index
15.9
Glycemic Load
0.2
Inflammation Score
-9
Nutrition Score
13.034782541349%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.22mg
Kaempferol
1.91mg
Myricetin
0.11mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:57.48kcal
2.87%
Fat:3.22g
4.96%
Saturated Fat:0.77g
4.83%
Carbohydrates:1.81g
0.6%
Net Carbohydrates:0.95g
0.35%
Sugar:0.25g
0.27%
Cholesterol:12.33mg
4.11%
Sodium:371.88mg
16.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.59%
Vitamin K:145.77µg
138.83%
Vitamin A:2895.35IU
57.91%
Vitamin C:19.51mg
23.65%
Folate:60.79µg
15.2%
Manganese:0.28mg
14.03%
Calcium:106.54mg
10.65%
Vitamin B3:1.7mg
8.5%
Iron:1.34mg
7.44%
Vitamin B6:0.15mg
7.29%
Magnesium:28.96mg
7.24%
Potassium:228.25mg
6.52%
Phosphorus:64.07mg
6.41%
Zinc:0.92mg
6.16%
Vitamin B12:0.36µg
5.92%
Vitamin E:0.82mg
5.44%
Vitamin B2:0.09mg
5.13%
Fiber:0.86g
3.42%
Selenium:2.02µg
2.88%
Copper:0.06mg
2.76%
Vitamin B1:0.03mg
2.3%