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Refreshing Strawberry Limeade
Refreshing Strawberry Limeade
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 173g
Price Per Serving: 0.75$
128kcal
Nutrition
Calories: 128kcal
Protein: 1.48%
Fat: 1.77%
Carbs: 96.75%
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Ingredients
1.5
cups
strawberries
sliced
0.5
cup
sugar
30
ml
lemon lime soda
(I used)
60
ml
juice of lime
(preferably lemon lime seltzer, if not add a couple extra tbsp lime juice)
4
servings
sugar
for rimming glasses
1
juice of lime
4
servings
lime
sliced for garnish
4
servings
ice cubes
Equipment
food processor
bowl
blender
Directions
Add berries and sugar to a bowl and let macerate for about 30 minutes.
Add berries to a food processor (or blender) and pulse until smooth.
In a large pitcher add ice (about 1/3 of the way), then top with 2 parts seltzer to one part lemon lime soda.
Stir in a few scoops of strawberry puree and add juice from 1 lime.
Stir well then taste.
Add more strawberry and lime juice if needed.
I add thinly slice lime to the pitcher and garnish the glasses with lime wedges and a sugared rim.
Nutrition Facts
Calories
128kcal
Protein
1.48%
Fat
1.77%
Carbs
96.75%
Properties
Glycemic Index
35.52
Glycemic Load
18.85
Inflammation Score
-3
Nutrition Score
4.0908695652174%
Flavonoids
Cyanidin
0.91mg
Petunidin
0.06mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
13.42mg
Peonidin
0.03mg
Catechin
1.68mg
Epigallocatechin
0.42mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.5mg
Hesperetin
5.06mg
Naringenin
0.47mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
0.74mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
128.4kcal
6.42%
Fat:
0.27g
0.42%
Saturated Fat:
0.01g
0.07%
Carbohydrates:
33.48g
11.16%
Net Carbohydrates:
32.12g
11.68%
Sugar:
29.85g
33.17%
Cholesterol:
0mg
0%
Sodium:
4.97mg
0.22%
Protein:
0.51g
1.03%
Vitamin C:
40.64mg
49.26%
Manganese:
0.21mg
10.73%
Fiber:
1.37g
5.47%
Folate:
15.8µg
3.95%
Potassium:
117.35mg
3.35%
Magnesium:
9.92mg
2.48%
Copper:
0.05mg
2.37%
Vitamin B6:
0.04mg
1.85%
Phosphorus:
17.43mg
1.74%
Iron:
0.3mg
1.68%
Calcium:
16.35mg
1.63%
Vitamin E:
0.22mg
1.48%
Vitamin B1:
0.02mg
1.38%
Vitamin K:
1.37µg
1.3%
Vitamin B3:
0.26mg
1.28%
Vitamin B2:
0.02mg
1.26%
Vitamin B5:
0.11mg
1.11%
Mother's Day
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Beverage
Drink
Mexican
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples