Refreshing Summertime Salad

Vegetarian
Gluten Free
Health score
7%
Refreshing Summertime Salad
15 min.
4
92kcal

Suggestions

Embrace the vibrant flavors of summer with this delightful Refreshing Summertime Salad, a vegetarian and gluten-free dish that promises to elevate any meal. Perfect as a side dish, antipasti, starter, or snack, this salad comes together in just 15 minutes, making it a fantastic choice for busy days or last-minute gatherings. Each serving contains only 92 calories, ensuring you can enjoy it guilt-free.

The star-studded lineup of ingredients includes a mix of baby greens providing a tender base, juicy mango and refreshing watermelon cubes for a burst of sweetness, tangy feta cheese, and a zesty medley of mint and red onion to add depth and freshness. Drizzled with a homemade dressing made from olive oil, white balsamic vinegar, and thawed mango juice concentrate, this salad is a harmonious blend of flavors and textures.

Whether you're looking to beat the heat with a light yet satisfying meal or seeking to impress your guests with a dish that's as beautiful as it is delicious, this Refreshing Summertime Salad is sure to hit the spot. Its versatility and quick preparation time make it a new summer staple worth celebrating.

Ingredients

  • 0.3 cup feta cheese crumbled
  • tablespoon mint leaves fresh chopped
  • 0.5 cup mangos diced
  • cups the salad mixed
  • tablespoon olive oil 
  • tablespoon orange juice concentrate frozen thawed
  • tablespoons onion red minced
  • 0.5 cup watermelon cubed seeded
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • whisk
  • mixing bowl

Directions

  1. Combine the baby greens, mango, watermelon, mint, feta cheese, and minced onion in a mixing bowl.
  2. Whisk the vinegar, olive oil, and mango juice concentrate together in a small bowl, and pour over the salad. Toss gently to evenly coat.

Nutrition Facts

Calories92kcal
Protein9.73%
Fat53.41%
Carbs36.86%

Properties

Glycemic Index
57.6
Glycemic Load
2.99
Inflammation Score
-6
Nutrition Score
5.5726086471392%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.25mg
Isorhamnetin
0.25mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:92.12kcal
4.61%
Fat:5.68g
8.73%
Saturated Fat:1.76g
11.02%
Carbohydrates:8.82g
2.94%
Net Carbohydrates:8.19g
2.98%
Sugar:5.91g
6.57%
Cholesterol:8.34mg
2.78%
Sodium:119.51mg
5.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.65%
Vitamin C:24.45mg
29.64%
Vitamin A:892.45IU
17.85%
Folate:32.46µg
8.12%
Vitamin B2:0.12mg
7.18%
Calcium:61.72mg
6.17%
Vitamin B6:0.12mg
6.1%
Phosphorus:57.55mg
5.75%
Manganese:0.11mg
5.49%
Vitamin E:0.74mg
4.93%
Potassium:172.72mg
4.93%
Vitamin B1:0.05mg
3.46%
Magnesium:13.42mg
3.35%
Copper:0.06mg
3.16%
Vitamin K:3.2µg
3.04%
Iron:0.53mg
2.92%
Zinc:0.42mg
2.82%
Vitamin B3:0.55mg
2.76%
Vitamin B12:0.16µg
2.64%
Selenium:1.81µg
2.58%
Vitamin B5:0.25mg
2.52%
Fiber:0.63g
2.51%
Source:Allrecipes